Sergi Puigbert

Director i Preparador Físic Sportfit Studio. Strenght&Conditioning Motorsport. Master PE teacher. EXOS Performane Especialist. C-PS. FMS1. NSCA.

[HHS @HHSGov]

Introducing: The New Pyramid

[Vernon Griffith, CSCS*D @VernonGriffith4]

SHOULDER PREP SERIES - Starting out on the ground with some close chain movements integrating pushing patterns with rotation moving the scaps working to open chain patterns.

-Rotating Pike with a Toe Tap
-Shoulder Airplanes
-Facepulls with ER Focus
-W pull to Y lower

[OnlyStrength @Only_Strength]

Everyone loves lower body movement work…

But don’t neglect uppers!

Here are 9 of my favorite upper body movement based exercises

1. Half kneeling t-spine to pec opener
2. Thread the needle with foam roller
3. Band serratus opener
4. Foam roller serratus roller

⬇️ Cont.

[Mo Imam @MoAImam]

Upper limb nerve pathology.

[Sergi Puigbert @SergiPuigbert]

Enhorabona crack! Orgull nanuu!!! 🤟🏽🤟🏽

[Jordi Alvarez @JordiAVZ]

🏁 TERMINA EL #MusicCityGP 🇺🇸

HAY TRICAMPEÓN!

ALEX PALOU 🇪🇸 GANA SU TERCER TÍTULO EN 5 TEMPORADAS EN LA CATEGORÍA 🔥

1️⃣ Herta 🇺🇸
2️⃣ O’Ward 🇲🇽
3️⃣ Newgarden 🇺🇸
4️⃣ Kirkwood 🇺🇸
5️⃣ McLaughlin 🇳🇿

#IndyCar

[El Otro Lado de las Carreras 🏁 @OtroLadoBLOG]

2021 ⭐️, 2023 ⭐️y ahora 2024⭐️.

Alex Palou logra el Hat trick de títulos en tan solo cuatro años compitiendo en #IndyCar, consolidándose como uno de los grandes nombres del automovilismo de monoplazas a nivel mundial.

#MusicCityGP

[Motorsport @Motorsport]

.@AlexPalou is the the newest member of the 3x champions club. 🎉👏🏼

#INDYCAR #MusicCityGP

[Library Mindset @librarymindset]

Mastering Time Management:

[Rafa Méndez S&C @rafamendezcoach]

🏃‍♀️🏔️ TRAIL RUNNING

🤫 Work, Don’t Stop.

🥈 at @TransGC & 🥉 @ZegamaAizkorri

Athletes: Greta & Marta

[Physio Meets Science @PhysioMeScience]

Effects of a 12-week intrinsic foot muscle strengthening training (STIFF) on gait in older adults - Protocol

👇👇👇

https://t.co/k592bYEybP

[Zac Cupples @ZCupples]

Feet direction when walking reveals lower body mobility. Toeing out limits hip internal rotation; toeing in limits external rotation. This changes foot posture. Regain hip motion for foot mobility: squat for high arches, hinge for flat feet.

#physicaltherapist #strengthcoach

[Inferam @InferamAI]

Shower guide

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Non-specialists screening tests for common shoulder conditions

>⬇️passive external rotation👉frozen shoulder, osteoarthritis
>Neer’s sign👉subacromial pain syndrome
>Jobe’s test👉cuff tear
>Spurling’s test👉cervical radiculopathy, nerve root disorder

https://t.co/jPCOKETn5M

[Gerry DeFilippo @Challenger_ST]

Top 10 ways to train grip!

1. Plate flip & catch
2. KB drop & catch
3. Inverted DB power holds
4. Rope dead hangs
5. Kettle bell dead hangs
6. Plate punch grip
7. Sledgehammer turns
8. Bottoms up KB chaos carries
9. Fat grip forearm barbell rollers
10. Standard DB power holds with fat gripz

[Sergi Puigbert @SergiPuigbert]

@biblio_entrena @Albert_Parramon

[Conor Harris @Conor_Harris_]

Case Study: How I fixed my client's hip pinch (when many others tried and failed)

[E3Rehab @E3Rehab]

If you enjoyed this thread, check out this video to learn more: https://t.co/dGGE9w9mH9

(8/8)

[Vernon Griffith, CSCS*D @VernonGriffith4]

FULL Posterior Day just uploaded on YOUTUBE. Exercise demos, coaching cues, athlete feedback, sets and reps. Check it out below!

https://t.co/oAc4U5N4px

[Vernon Griffith, CSCS*D @VernonGriffith4]

Less than 10 MINUTES for your hips and spine with these four movements.

-Lateral Squat to T-Spine Flow
-Wide Straddle T-Spine Rotation
-Heel Clicks
-Glute Mobilization

Aim for 5-7 reps of each for 1-2 sets

[Sergi Puigbert @SergiPuigbert]

Tot i que no ens diuen tota la veritat (segur que hi ha esteroides vinculats) els yankies van un pas per davant! Jake Gyllenhaal's Workout To Get His Ridiculous Road House Body | Train ... https://t.co/srf2x7AURp via @YouTube