Seth.xxi

1 Corinthians 15:10
Fitness yapper/natural OCB competitor/political peanut gallery

[Seth.xxi @Seth_DBG]

This ruined my day.

[cute hafserh💞 @haifah_er_abba]

Guys, if alcohol is a particular percentage, for example 7% does every sip contain 7% or do you only get the 7% when you finish the bottle?

[Seth.xxi @Seth_DBG]

@haifah_er_abba Guys, if I have a pizza cut into 8 pieces and I eat 2/8 of it, did I eat two slices or a quarter of the pizza?

[Seth.xxi @Seth_DBG]

@lildee_lion 100% ego lifting. Getting more trap work than side delts here.

[Seth.xxi @Seth_DBG]

@Musclemanhh My first ever “program” for weight loss I put together was PPL, starting tracking calories as 2,200/day and reduced by 100 after the first week, reduced to 2,100 after two weeks, 2,000 after two weeks, 1,900 after three weeks, 1,800 after three weeks etc. Went 194 lbs to 157.

[Seth.xxi @Seth_DBG]

@DorianB112 Dumbbell shoulder press superset with dumbbell side lateral raise. Trust me, this is the craziest and most fatigued your shoulders will ever feel.

[Seth.xxi @Seth_DBG]

@FitnessEmpiree About 4 because I dropped my calories from about 3,800/day to about 1,500/day and started exercising lol

[Seth.xxi @Seth_DBG]

@bolexy2004 None of these things are overrated lol

[Seth.xxi @Seth_DBG]

@bolexy2004 The answer is and always will be naturally fat people. You have to be very strict with your nutrition while also trying to build muscle. Skinny people just have to focus on eating enough protein and training hard.

[Seth.xxi @Seth_DBG]

@hicasamadim This either a bot comment section or people are just way less intelligent than I assume.

15 btw.

[Seth.xxi @Seth_DBG]

@micheal_ws18 Lol

[Seth.xxi @Seth_DBG]

Do people just not understand that Elon doesn’t literally have one trillion dollars in his bank account or no? “Tax the rich” so you’re implying taxing assets? I don’t think middle class Americans want that. If you do, you’re retarded. Good luck owning a home with that.

[Seth.xxi @Seth_DBG]

@micheal_ws18 According to this chart I’m currently like 28% lol, also the women’s chart is nowhere CLOSE to accurate, everybody needs bumped up by like 5%

[Seth.xxi @Seth_DBG]

@Maxis_arena Jumping jacks😂 tbf I was 15 and nobody had ever taught me anything about working out and I was in my parent’s basement with a set of dumbbells and that’s it.

[Seth.xxi @Seth_DBG]

@Coffeekiller100 Took me 6 years to hit a 425 deadlift. My friend said he hit 365 in his second month. I called bs and watched the video; spine looked like the dang gateway arch, knees were shaking, arms dangling below his face. That was not a deadlift, that was a lift of the dead brother.

[Seth.xxi @Seth_DBG]

@DeanTTraining Me, 5’10” at 157 lbs, horrible genetics and 5 years of lifting.

[Seth.xxi @Seth_DBG]

@DeanTTraining Bro 150 lbs for me is stage weight😂

[Seth.xxi @Seth_DBG]

@toylan20 Yes, although much slower than a normal 3-5 meals/day regimen. Total protein intake is the most important factor, followed by making sure you have a low carb diet. Normally that is antithetical to muscle building, but on an OMAD diet, ketosis result in better sustained energy.

[Seth.xxi @Seth_DBG]

@Kxngstn_ 100kg guy obviously. Body weight matters, but not even close to at a 1:1 ratio.

[Seth.xxi @Seth_DBG]

@J_Schwanee Those scales you stand on are extremely inaccurate. Best bet is a 7 point test or an MRI lol, dexas can be pretty accurate as well if you take them fairly regularly.