SHONALI SABHERWAL

Macrobiotic Nutritionist/Chef. Entrepreneur, animal lover, writer, yogini, crazy health foodie, moksh seeker, gypsy, Vipassana meditator and a huge nurturer

[SHONALI SABHERWAL @Sh_oulfood]

6 Books. One Purpose. To help you heal, balance, and understand your body #WorldBookDay

[SHONALI SABHERWAL @Sh_oulfood]

One of the most underrated healing spices sitting in our kitchens is Star Anise (Chakra Phool). Place 1–2 star anise pods in water overnight and drink the infused water the next morning. It's a simple ritual that may help support digestion and reduce bloating naturally.

[SHONALI SABHERWAL @Sh_oulfood]

When we are stressed, rushing, overstimulated, and constantly in “go mode,” the digestive system does not function optimally. The gut thrives in calm, not chaos. Sometimes just slowing down is enough for the body to do what it already knows how to do.

[SHONALI SABHERWAL @Sh_oulfood]

One of the biggest mistakes I see people make when trying to fix #constipation is cutting out whole grains in their quest to go "low carb."
Eat whole grains such as brown rice, red rice, or millets regularly. Fibre is essential for healthy elimination

[SHONALI SABHERWAL @Sh_oulfood]

For centuries, Giloy has been used as a powerful rasayana (rejuvenative herb) and is valued for its wide range of traditional health benefits.
How I use Giloy: Soak a 2-inch piece of Giloy stem overnight in water. The next morning, blend it with the same water, strain, and drink

[SHONALI SABHERWAL @Sh_oulfood]

For years we've been told to focus on weight, BMI, cholesterol, calories, and the number on the scale. But what if none of these are the best predictors of how long you'll live?
Read my latest blog: https://t.co/aSzXFZazXW

[SHONALI SABHERWAL @Sh_oulfood]

Vitamin P is a term traditionally used to describe bioflavonoids — naturally occurring plant compounds found in colourful fruits and vegetables. These compounds work alongside vitamins and antioxidants to support overall health and wellbeing.

[Michael Greger, M.D. @nutrition_facts]

To lower our heart rate, we should consider eating beans and exercising to benefit our heart. https://t.co/WnroYD1KJr

[Cleveland Clinic @ClevelandClinic]

Pitting edema is a type of swelling where pressing on a swollen body part leaves behind a dent or “pit” that takes time to refill. The deeper the dent and the longer it takes to refill, the more severe this swelling is. It’s usually a symptom of chronic conditions that affect your circulatory system. Pitting edema happens because of fluid overload. That means there’s too much fluid trapped with nowhere to go. Fluid overload usually happens because of a combination of factors and causes.

Pitting edema is most likely to affect your extremities. That usually means your legs and feet, but your arms and hands are also likely places to see it. Pitting edema can happen anywhere on your body under the right circumstances. Treatments mainly depend on the cause.

[SHONALI SABHERWAL @Sh_oulfood]

Not every food trending in the wellness world is actually supporting your health. ✨

Some of today’s most popular “healthy” foods are simply sugar and additives wearing a wellness costume.

[SHONALI SABHERWAL @Sh_oulfood]

What are your under-eyes trying to tell you: https://t.co/Ap1ZQXP3Z4

[Massimo @Rainmaker1973]

Did you know?

The color of hydrangea isn't just genetics — it's the soil they grow in.

Specifically, soil pH affects the availability of aluminum, which in turn influences flower color.

[Cleveland Clinic @ClevelandClinic]

Your kidneys act as your body’s filtration system. They remove waste, extra acids and fluids from your system. Eating a lot of protein creates more work for your kidneys by increasing acids and waste products.

While your body needs protein, too much puts more pressure on your kidneys to filter and process all of those substances.

That extra workload matters, particularly as you age. Your kidneys naturally experience wear and tear over time. Adding excessive protein can stress a tired system.

High-protein diets may also increase inflammation and oxidative stress in your body. That can make it harder for your kidneys — and the rest of your essential organs — to function at their best.

How much protein should you try to consume every day? Recommendations in the U.S. changed in January 2026 to put a greater emphasis on daily protein intake.

The 2025-2030 Dietary Guidelines for Americans suggests that adults should eat 1.2 grams to 1.6 grams of protein per kilogram of body weight per day. That’s a 50% to 100% increase over the old standard of 0.8 grams (g).

If you weigh 150 pounds, the new guidelines translate to eating between 82g and 108g of protein per day.

But the stakes are higher if you have kidney disease. That’s a big group, too, as it’s estimated that more than 30 million Americans have kidney disease — with only about 10% knowing it. Many people don’t have symptoms until the disease is advanced.

If you have kidney disease and eat that much protein, you’re putting more of a load on kidneys that are not working appropriately to begin with. If your kidneys are healthy, an uptick in protein is usually fine — particularly if you’re an athlete in training with specific dietary needs. But going overboard can be risky.

Animal-based proteins tend to produce more acids for your kidneys to clear from your system. That increases the workload and stress on your kidneys as they go about their job.

Plant-based proteins, on the other hand, tend to be easier for your body and kidneys to process.

[SHONALI SABHERWAL @Sh_oulfood]

Dairy & Skin - The connection nobody talks about https://t.co/Q4O7dRD4Dw

[Michael Greger, M.D. @nutrition_facts]

How can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s gene? https://t.co/uMO7dhHxWI

[Cleveland Clinic @ClevelandClinic]

Mushrooms are a common and nutritious food, recognized around the world for their potential health benefits. With a range of safe, edible types to choose from, you can eat them in a sandwich, mix them into soups and salads or even substitute them for meat. They contain important substances known to ward off disease, while their interesting flavors and textures add flair to any dish. Impress guests — and yourself — with a healthy serving or two. 🍄

[SHONALI SABHERWAL @Sh_oulfood]

Adult acne is rarely just a skin problem.
If you want clearer skin, stop looking only at the surface.
Start with your gut.
Start with your hormones.
Start with your diet.
Because healthy, glowing skin is often the result of a healthy internal environment.
#SkinHealth #AdultAcne

[SHONALI SABHERWAL @Sh_oulfood]

#NAFLD is now #MASLD: Metabolic Dysfunction-Associated Steatotic Liver Disease. Because this condition is deeply connected to metabolic health, insulin resistance, inflammation, gut health, stress, sleep, and the way we live and eat every day.
Read more:
https://t.co/VON6tkWCAx

[SHONALI SABHERWAL @Sh_oulfood]

A few days ago, while walking my dog, I fractured my finger. 😅 Alongside the medical care and immobilisation that a fracture requires, I also turned to one of the oldest healing traditions I know — an Ayurvedic lep.
#Ayurveda #HolisticHealing #NaturalHealing

[SHONALI SABHERWAL @Sh_oulfood]

@Sofia50020Sofia G I tract

[Massimo @Rainmaker1973]

Foods that boost dopamine