keith Shaffer

[keith Shaffer @ShafferKeith]

@ArmstrongRiverh Congratulations!!

[Jenna Clontz @jennaclontz1]

#11 💣💙🧡

[Beth Paul @bethpaulrx]

Some of my favorite people that we r going to miss!!!!💙🧡💙🧡💙

[Armstrong Riverhawks Girls Softball @HawksSOFTBALL22]

ITS SENIOR NIGHT! Our BIG last section game today up on the hill against the Panthers! Todays game will be highlighting the seniors after to game! Come out and support!
#Rollhawks #AllInForOneMoreWin #SeniorNight 💙🧡

[Beth Paul @bethpaulrx]

Dinger#8 💣💙🧡💙💣 ⁦@emmapaul5_⁩ ⁦@HawksSOFTBALL22⁩ ⁦@BruinsAAU2020⁩

[Armstrong Riverhawks Girls Softball @HawksSOFTBALL22]

In memory of Nana Janny, Fight Cancer in all Colors T-shirt! We will be having a Cancer Awareness game on May 10th and all the proceeds will go to Cole Walker to help his fight and road to recovery!

[Sports Psychology @SportPsychTips]

Self-talk is one of the most important mental skills. The way you talk to yourself greatly affects your motivation, confidence, resilience, and mental health. The better your self-talk, the happier and more successful you’ll be!

[Armstrong Riverhawks Girls Softball @HawksSOFTBALL22]

Congratulations to our 3 seniors on their special night! We are proud of you! 🥎🥎

[Jon Beck @CoachJonBeck]

Be about TEAM!

Unselfish players:

Put in a lot of extra time
Don’t worry about personal stats
Don’t blame coaches/teammates/refs
Surround themselves with the team
Don’t whine about playing time
Put team above self
Work hard on D
Trust coaches/teammates
Know they aren’t entitled

[Next Level Baseball @nextlevelbb]

As we start 2023!
Players/Coaches...Keep your circle tight!! Everyone doesn't want to see you do well!! At times your circle shrinks in size but increases in value.

[Jon Beck @CoachJonBeck]

Players have 2 choices: Either pout or prepare. Whether you play or don’t play, whether you win or lose, you will never regret working hard, making commitments, being disciplined or focusing too much. These skills not only prepare you for your game, but will prepare you for life!

[Sports Psychology @SportPsychTips]

Average athletes chase stats. Great athletes chase championships and let the stats come naturally.

[Armstrong Riverhawks Girls Softball @HawksSOFTBALL22]

Congratulations to our 3 seniors Emma Smerick, Jenna Clontz, and Bella Atherton!!
💙🧡💙🧡💙🧡💙🧡💙🧡💙

[Ben Brewster @TreadAthletics]

World class athletes deal with anxiety/stress too (elevated heart rate, cortisol, etc).

But when asked, they'll say they are “excited.” Low performers say they’re “nervous.”

This is called anxiety reappraisal- how we interpret this stress makes all the difference.

[Matt Lisle @CoachLisle]

Athletes: Practice with Purpose.

Before you get back on the field on this Monday, take 56 seconds and watch.

[emma smerick @emmasmerick]

ran into some familiar faces this morning at the WPA Showcase💙

[Craig Doty @CoachDoty]

You’ll build strength in the weight room. It also helps:
*Create confidence
*Build mental toughness
*Assist with recovery
*Aid in durability and injury prevention
*Identify leaders
*Build character

The weight room is your friend.

[Craig Doty @CoachDoty]

Upperclassmen: The impact you make on your program goes beyond wins and losses. 10-year old kids are watching and emulating you. Freshmen and Sophomores are learning how to practice and compete daily by you. You are changing the future for better or for worse. Leave your legacy!

[Michael Johnson @MJGold]

This is powerful! Stop waiting for it to get easier. Learn to handle hard better!

[Armstrong River Hawks @AHSRIVERHAWKS]

York Plates are ready for the First Day of School!!!! Are you ready for them???