Syed Shafqat Shah

[Syed Shafqat Shah @ShahRage]

@Quranconnect_ They talked in Pashto language at the start, The Person who gave Azan said I am having Sore throat, but Ustadh insisted you have to give Azaan 😊

[Syed Shafqat Shah @ShahRage]

@MeherJazibAli I am in Mr Meher

[Syed Shafqat Shah @ShahRage]

@KalamCenter 721

[Syed Shafqat Shah @ShahRage]

@MeezanBankLtd What about RDA account?
I am not able to connect

[Syed Shafqat Shah @ShahRage]

@MirMAKOfficial Subscribed Boss

[Syed Shafqat Shah @ShahRage]

10. La ilaha illa anta, subhanaka inni kuntu minaz-zalimin — 100 times

11. Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa‘fu ‘anni — 100 times

Finally, make sincere du‘a (supplication) to Allah with all your heart 🤲

[Syed Shafqat Shah @ShahRage]

7. SubhanAllahi wa bihamdihi, SubhanAllahil ‘Azim — 100 times

8. Allahumma ajirni minan-nar (O Allah, save me from the Hellfire) — 100 times

9. La ilaha illallahu wahdahu la sharika lahu, lahul mulku wa lahul hamdu wa huwa ‘ala kulli shay’in qadir — 100 times

[Syed Shafqat Shah @ShahRage]

Acts of Worship on the Night of Laylatul Qadr ❤️

1. SubhanAllah — 100 times

2. Alhamdulillah — 100 times

3. La ilaha illallah — 100 times

4. Allahu Akbar — 100 times

5. Astaghfirullah — 100 times

6. La hawla wa la quwwata illa billah — 100 times

[Syed Shafqat Shah @ShahRage]

@aiishadahir Qari Obaidur Rehman , he was a renowned Pakistani reciter of the Quran

[Syed Shafqat Shah @ShahRage]

@Adda__Fadi [email protected]

[Syed Shafqat Shah @ShahRage]

@elonmusk @grok EMorg

[Syed Shafqat Shah @ShahRage]

@FQB_Official Aalam e Arwah , hayaat & Barzakh

[Cool_Ustaaz ☪ @Cool_Ustaz]

Powerful Morning Adhkar Every Muslim Must Practice...🌄

-THREAD 🧵

[Syed Shafqat Shah @ShahRage]

@DearS_o_n I am trying to Be U to my son
From Pakistan

[Syed Shafqat Shah @ShahRage]

@PakistanJannatt Kindly promote

[Syed Shafqat Shah @ShahRage]

@mfayyazraja @MirMAKOfficial

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

How to reduce blood pressure by 20-30 mm of Hg by only lifestyle modifications:

Bookmark it .

There are 2 scenarios.

High blood pressure is outcome of something or high blood pressure is harming the body .

So by taking just medications by reducing numbers will not help in many cases .

I case of lifestyle modifications it will help you out in most of the scenarios.

1- Weight loss, there is a belief that every 10 % loss from the extra body weight will improve blood pressure by 5 mm of Hg .

2- Optimise Sodium intake , it may improve by upto 5 mm of Hg .

3- Increase Potassium intake through diet. Average Indian consuming 1000. -2000 mg per day recommended daily dose is upto 4500 mg per day. It will improve bp by upto 5 mm of Hg .

4- Take Magnesium and omega 3 , these Supplements may improve bp by 1-3 mm of Hg

5- Avoid Artificial and Processed
Sugar foods and Drinks.

6- NO Alcoholic Drinks.

7- Exercises (brisk walk or cycling or swimming or jogging) any one is better than none, start doing exercise gradually.

8- Avoid processed meats /fast food .

9- Deep breathing, make it a habit, aerobic exercises.

10- Reduce Stress...e.g. meditation, social and spiritual connect, these 10 steps will improve blood pressure by upto 30 mm Of Hg .

Thank You.

Keep me in your prayers.

[Syed Shafqat Shah @ShahRage]

@PakistanJannatt Yes

[Syed Shafqat Shah @ShahRage]

@_MuslimByChoice Nizam e Kainat se Furqan Bhai, the way our solar system and the whole universe works

[Syed Shafqat Shah @ShahRage]

@RoymukhtarRoy Ustadh , kindly share your views about Sahil adeem