Sham Takalkar

Passionate about leading a healthy life, free of disease, thanks to Ayurvedic medicine and an alkaline diet

[Sham Takalkar @Sham_Takalkar]

All sorts of prolonged negative emotions such as anger and fear eventually lead to energy drain and ultimately, fatigue.

[Sham Takalkar @Sham_Takalkar]

Buy free-range, organic poultry and eggs. (http://t.co/wwzl6wZWkD) #nutrition

[Sham Takalkar @Sham_Takalkar]

When our energy gets drained through stress on a regular basis, we are paving the way for fatigue and exhaustion.

[Jenny Cook @TheJennyCook]

It is never too late to be a better friend, a better mother, a better sibling or a better person in general.

[Sham Takalkar @Sham_Takalkar]

Eat grass fed, pastured meat. Minimize the consumption of feedlot, grain-fed animals. (http://t.co/wwzl6wZWkD) #nutrition

[Sham Takalkar @Sham_Takalkar]

Avoid foods containing MSG, which is a neurotoxin. (http://t.co/wwzl6wZWkD) #nutrition

[Sham Takalkar @Sham_Takalkar]

Don't take your good health today for granted. Take proper care of your body. #health

[Elizabeth Rae @Eliz_Rae]

We always think to get relief from stress but nobody actually takes any steps, as taking time out of today's busy life itself is a stress

[Elizabeth Rae @Eliz_Rae]

Laughing makes the autonomic nervous system mellows out and relaxes the heart.

[Sham Takalkar @Sham_Takalkar]

Get enough rest and you don't need to snack to stay awake. #health

[Sham Takalkar @Sham_Takalkar]

Experts suggest that we should have 5-9 servings of fruits/vegetables per day. #health

[Sham Takalkar @Sham_Takalkar]

Avoid high-fructose corn syrup, as HFCS contributes to weight gain and fatty liver disease. It’s NOT the same as sugar!