Shane Laforest

Call me spongebob because im a sponge.

[Shane Laforest @ShaneLaforest]

My First Muscle Challenge

Going into this I considered myself fit - I set a goal of 20 minutes. Well...

The wheels fell off real quick.

I'm now disabled from my nips to my fingertips.

100x Pushups, Squats, Burpees
2x All Beef Dogs
1x Ego Ruined

Time: 1:21:37

Momma didn't raise a quitter.

Enjoyed this @thesamparr @ShaanVP @myfirstmilpod what's next?

[Shane Laforest @ShaneLaforest]

@MehtabKarta That's awesome. I sat in that park till 11:30 last night - I clearly did not wait long enough 😂. When did the aurora come out to play?

[Shane Laforest @ShaneLaforest]

@MehtabKarta Must’ve just left @Bin4Burgers - I get it.

[Shane Laforest @ShaneLaforest]

@raulkaevand send

Please :)

[Shane Laforest @ShaneLaforest]

@thesamparr sent an email explaining more.

[Shane Laforest @ShaneLaforest]

@thesamparr Alternatives;
1) If $ is for venue -> partner with luxury RE agents, tell them cumulative NW of people that would be in attendance, leverage audience value for venue.
2) Let Hampton members show off - think figure robot serving davids tea and good crisps!