nova

[Areej @Rapunzel_hnn]

a lot of men don't want a partner. They want someone who will admire them regardless of how badly they behave.

[zerohedge @zerohedge]

*PENTAGON LOCKED DOWN, SOME FLOORS EVACUATED: CNN
*PENTAGON RESPONDERS WEARING GAS MASK: CNN

[˖ Ridhima ˖᯽ ݁˖ @ridhima_z]

May I never come across another lustful, lying, loser again .

[Snarcasm Queen @MoreOrLessAMess]

@muheediva01 I work in the operations side of trucking. It's a nice little "email job" with good pay, benefits, and a standard office schedule. A massive industry, can't be replaced by AI, always growing. All you need is customer service skills, common sense, and puzzle skills

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

WOMEN THAT DON’T GATEKEEP; what career gave you financial stability?

[🪩🎲🍒 @expired_grl]

maybe your cat is meowing bc it wants a cigarette

[Ashley Mountainstone @BottleBell]

Mast cells have direct receptor sites for neuropeptides. Substance P, released from sensory nerve fibers, directly trigger mast cell degranulation - histamine, prostaglandins, cytokines - all of it pours out as a consequence of a nervous system that’s firing. These are downstream effect that need nervous system support. Most people know this load of Mast cells, cortisol, cytokines, histamines etc etc are real and need managing at some point, but if the autonomic state is not addressed you are working against the current because the nervous system is going to keep firing. This is also why people with a root cause issue in their autonomic (or immune hyper-reactivity or hormonal dysregulation or the mast cell diaspora, often don’t see much improvement with supplementation or it only partially helps as you are not really interrupting the signal.

You have to start healing your autonomic, with things like long term boring somatic experiencing work and limbic retraining, even just daily meditation that really resonates with you

Herbs of help for you in the interim :
Motherwort
Passionflower
Lemon Balm
Milky oat tops (avena sativa)
Skullcap (not Chinese skullcap)
Reishi if you can handle it

Extended exhale breathing - lay down and in for 4 out for 8, deep into the kidneys or lower belly through nose - for ten minutes
Nervous system and vagus nerve exercises (tons on this page, search those terms here)
Havening exercises (daily, long term)
Bee breath (Ayurvedic exercise)
Humming & toning or gargling with water to vibrate the vagus nerve
Chanting does same
Touch and pressure too, someone can do this to you (must be calm and sustained like a weight a bit - this is like a weighted blanket and how they work)

Then being outside in nature with natural sounds, in the light even if diffused, fresh air, bird song, on the ground. Let it hold you.

The whole thing, the entire thing is you are trying to send a *credible* safety signal to your nervous system that it can stop responding to threat.

Phosphotidylserine also directly addresses HPA hyperreactivity
Vitamin C
EPA
Quercetin of course
Magnesium glycinate of course (if you can bathe without a crash, my favorite magnesium of all time is just sitting in the mag brine of the zechstein sea bed)

In this reactivity, even if a bio toxin (Mold) or infection or metal or real threat CAUSED this, this will still help your body stabilize and stop reacting so so strongly.

[Julie @hoolie_r]

I went from “hating work” to “despising work and the hell that is capitalism” all before reaching 30, so

[ᴹᵘᵛᵃ ᥫ᭡ @TvkeOfff]

GIRLL! There’s a MAN out there that’s on everything you on, wanna go places with you, text back in a timely manner . wants to see you succeed, wanna see you happy , love your energy & adds to it.. simply just loves everything about you. WE really be wasting good time & energy on people you gotta force to do those things. GO ON WITH YOUR LIFE✨💕

[PeePee🎀 @peegzy1]

I think we underestimate how difficult it is to find genuine partners.

[Phella @iamphella]

I've seen Lauryn Hill perform "Ex-Factor" many times but something about this one she just did in Rio De Janeiro hit different

One of the greatest songs ever

[Madame Mimi🖤 @TheMadameMimi]

I don’t respond well to being managed, controlled or told what to do. That’s probably why certain types of men irritate me so quickly.

[Gunnar🍊🌊 @FarvingCo]

A bee product killed the SUPERBUG that KILLS people in hospitals. It’s not honey.

Propolis.

Most supplements contain one or two active compounds. Propolis contains over 300.

Bees don’t eat it. They coat every surface of the hive with it. Kills bacteria, viruses, and fungi on contact. Nothing gets in. It’s the hive’s immune system.

During WWII, field medics ran out of antibiotics. They packed open wounds with propolis. It worked.

It kills drug-resistant bacteria including MRSA. It inhibits influenza and herpes. It kills candida. It reduces inflammatory markers in human trials. It even triggers cancer cells to self-destruct in lab studies.

That cold you keep catching. The candida you can’t shake. The gut inflammation that won’t calm down.

Your immune system isn’t weak. It’s unsupported.

[hani @crucifynisis]

do i weird you out or have i weirded you in

[my book is better than my tweets @MichellCClark]

this life is not a dress rehearsal. stop postponing your joy until everything is fixed, finished, healed, explained, or approved.

[witch, please @_witchpls]

Men struggle with the reality that women are allowed to have strict preferences and reject them for any and all reasons, just as they do to women.

I will never be guilted into liking a man I’m not physically attracted to.

[femiiiiii. @femiiiszn]

normalize leaving people to avoid empathy burnout. yes, i love you, but i am tired of having to ask you to consider me, and i am tired of you not seeing where you went wrong.

[Nornal Guy 🧙‍♂️ @theralkia]

Every addiction is your nervous system’s attempt to avoid feeling pain from your childhood

[Branch Floridian @JackLinFLL]

Leave Florida now. You cannot survive this

[daktari Linnie🌻 @Linnielinniele]

treat all ambiguity or lack of clarity as an attempt to confuse you & all attempts to confuse you as psychological or emotional abuse. psychological & emotional abuse start with disturbances to your peace of mind. constantly feeling confused or scattered steals your peace