Shapes Gym

A family-run gym and fitness centre at Brockhall Village in Blackburn, in the heart of the Ribble Valley.

[Shapes Gym @ShapesGym]

Shapes Gym has moved from Ribchester to Blackburn. Not long before we switch everything to Masters Fitness: https://t.co/1XiMFxCn0f

[Shapes Gym @ShapesGym]

Don't want to become a Christmas Pudding over the festive period?

Then register for our seminar this Sunday.

https://t.co/A1RYXqNbTw

[Shapes Gym @ShapesGym]

Sometimes, we all want a little help with some tips and advice during our weight loss journey.

Well, that's here. Some fitness and nutrition tips to help you with your food, motivation and ability to get the body shape you want in life.

https://t.co/NYSadiJeC8

[Shapes Gym @ShapesGym]

If you're looking for advice about lifting weights as a woman then see this from a #femalepersonaltrainer

https://t.co/rSLM3d4jjq

[Shapes Gym @ShapesGym]

How do you stop your muscles from aching after you've worked out?

Here's a blog post that'll help you with the #musclepain

https://t.co/GKXZsV9tit

[Shapes Gym @ShapesGym]

Semi-private Personal Training has come to Shapes Gym in Ribchester.

If you want the benefit of seeing a #personaltrainer but just can't justify the cost of 1-2-1 with a PT then this offers the best of both worlds: motivation, strength and fat loss.

https://t.co/OCtfnyqtI5

[Shapes Gym @ShapesGym]

Sharing some ♥️ today from one of our members.

We strive to ensure that we're providing the very best to Shapes Gym members, which is why we recently invested in lots of new equipment.

And..... we're bringing a opportunity to help increase your motivation levels in October 😜

[Shapes Gym @ShapesGym]

Don't forget, there is a members only seminar this Sunday at Shapes on getting more from your workouts.

See here for more details: https://t.co/pi5348fXSn

[Shapes Gym @ShapesGym]

Ever wanted to know exactly what you eat, but not sure how?

Here's our writeup about #myfitnesspal and why you should use it.

https://t.co/OO3DFvXUAm

[Shapes Gym @ShapesGym]

Is doing cardio great for #weightloss?

Learn why running on the treadmill and doing cardio for hours and hours at the gym might not be the best use of your time if you want to burn that fat off your body.

https://t.co/mkSiYbrvJm

[Shapes Gym @ShapesGym]

Are you getting enough sleep?

Maybe, maybe not. If you're not then have a read of this week's blog on the benefits of getting enough sleep.

If #fatloss is your goal then sleep length and quality is SUPER important.

https://t.co/XZ6TEeT5C6

[Shapes Gym @ShapesGym]

Are you up for getting fit in the Sun? 😎

Mondays & Wednesdays at 6.30pm
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.
.
Each day has a different theme.

https://t.co/RtFtT4Tyuh

[Shapes Gym @ShapesGym]

Do you want to make progress and sculpt your ideal body shape?

Then being accountable to someone (and having an accountability partner) is important.

Read the blog to find out why.

https://t.co/APcicPTRK3

[Shapes Gym @ShapesGym]

Box fit 💥🥊

8.30pm on Mondays

Monday night box fit is coming back.

It'll be more intense and fast.

We run this class for a strong 45 minutes with minimum rest in between each round and station, which makes really enjoyable!

https://t.co/jUrrM65sZj

[Shapes Gym @ShapesGym]

We're at the @royallancsshow all weekend! Lots of prizes to win and competitions: who's going to be the worthy #Thor winner? 😄😄💪

Come say hi (in the Ladies Marquee, Stall 7)

[Shapes Gym @ShapesGym]

Want to learn how to get quicker results?

Got a summer holiday coming up that you’re not ready for?

Then come to our Summer Fat Loss Seminar this weekend.

https://t.co/pi5348fXSn

[Shapes Gym @ShapesGym]

Sharing our new website. Some good articles on nutrition, fitness and motivation coming out in the next couple of week too: https://t.co/s8RKXpLDAt

[FLM Training @FLM_Training]

We’ve got an Apprenticeship vacancy working alongside a Master Personal Trainer in Ribchester, Preston. This is a great opportunity to start your Personal Trainer career, please share with anyone you think would be interested or contact us for more information.

[Shapes Gym @ShapesGym]

Sharing some of our latest photos over on Google+ Be sure to go check them out: https://t.co/hn4PpkE6DP

[Shapes Gym @ShapesGym]

Keep going and you'll achieve that great body! #getftforsummer