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โค๏ธ๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค
โค๏ธโค๏ธ๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค
โค๏ธโค๏ธโค๏ธ๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค
โค๏ธโค๏ธโค๏ธโค๏ธ๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค
โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐ค๐ค๐ค๐ค๐ค๐ค๐ค
โค๏ธโค๏ธโค๏ธโค๏ธ๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค
โค๏ธโค๏ธโค๏ธ๐๐๐๐๐๐๐๐๐
โค๏ธโค๏ธ๐๐๐๐๐๐๐๐๐๐
โค๏ธ๐๐๐๐๐๐๐๐๐๐๐
I've completed 10 Ironmans and treated over 3000 patients over the past 10 years.
Here's every fitness tip I could think of:
1) Kids will only move as much as their parents do.