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#wellness#efulcrum#healthy
Why are women suffering from anxiety attacks at a young age? My anxiety attacks started when I was in my 40s. I have realised and accepted reasons for these bursts. R we in a stressful situation at work that creates this, we pushing ourselves harder to attain balance. #efulcrum
Dreams can be achieved..I did not realise my true strength..i had an inner voice, never had the time to listen to it till 4 months ago!! How little I spent time trying to be my own listener! #efulcrum#HealthyLiving#womenwhostartup
Just before you start the day, breathe in and out for 10 mins. And focus on the breathing..remove the clutter around you. Thats all..sounds simple but difficult to do? Declutter your mind!! #efulcrum#meditation