Zach Shawala

stow cross country & track ‘23, 4:25 1600, 1:56 800, XC 5k 16:25, 2022 All American

[ESPN @espn]

Who's beating this lineup? 👀

[Doug Herbert @CoachHerbertSMF]

Great job boys! #StrongerTogether #SpeedKills

[Keon Johnson @KeonJohnson78]

After a conversation with @CoachHedden , I am blessed to receive a PWO offer to Bowling Green State University🟠🟤 #BGSU

[Keon Johnson @KeonJohnson78]

After a great time with @JasonSmith_OL , I am blessed to receive a PWO offer to the University of North Texas🟢⚪️ @MeanGreenFB #GMG

[Coach JK - SMF @CoachJK2]

New Story: The Bulldog Brief: The XC Team Of Stow! https://t.co/xz257YRqYL

[Coach JK - SMF @CoachJK2]

Congrats to our Stow Bulldogs XC Team! Suburban League CHAMPIONS!!!! Micah Bentley is the individual champion! Zach Shawala finished 3rd! #strongertogether #speedkills

[Doug Herbert @CoachHerbertSMF]

Heck of a start to the day! Boys are Suburban League - National Conference Champs! Micah Bentley takes the individual win with Zach Shawala placing 3rd! Connor Scarberry rounds out Bulldogs in the top-10 with an 8th place finish! Nice work boys! #StrongerTogether #SpeedKills

[Coach JK - SMF @CoachJK2]

Starting tomorrow, lifting will be at 10:00am. It’ll stay at that time until we switch to afternoon practices for school.

[bryce turner @brycetu95544746]

Blessed to receive a offer from Tusculum University @CoachHerbertSMF @TUCoachPratt

[Doug Herbert @CoachHerbertSMF]

Note to self: if you give every athlete a footlong cheesesteak before the ride back home you’ll get a quiet van. Your Bulldogs are on their way back to Ohio with some serious hardware. Blessed to have the community support that helped push us over the last few weeks!

[Doug Herbert @CoachHerbertSMF]

Our Nationals Team EARNED their cheesesteaks! In the last three days we’ve had…

8 events competed
7 top-15 finishes
6 top-10 finishes
4 podium finishes
1 National Runner-Up finish
2 National CHAMPIONSHIPS

This Philly trip will go down in history for the bulldogs! #SpeedKills

[Doug Herbert @CoachHerbertSMF]

Can you say NATIONAL CHAMPIONS?!?! Your Stow Boys team WINS the 800m Texas SMR at New Balance Nationals Outdoor. THESE BOYS CAME TO WIN!!! #SpeedKills #StrongerTogether

[Doug Herbert @CoachHerbertSMF]

Your Stow Girls 1600m Sprint Medley places 10th at New Balance Nationals Outdoor! #SpeedKills #StrongerTogether

[Doug Herbert @CoachHerbertSMF]

Team selfie before we pull out of the school parking lot! Make sure you’re following to get all of the daily schedules, results, livestream links and team shenanigans. Maybe we should do a twitter takeover with one of the guys?! You won’t want to miss these next few days!

[Doug Herbert @CoachHerbertSMF]

Your Stow Boys 1600m Sprint Medley are New Balance Nationals Outdoor All-Americans! #SpeedKills #StrongerTogether

[Doug Herbert @CoachHerbertSMF]

First race of the day results in a podium finish! Let’s keep that momentum rolling boys!

[Xavier Preston @XavierPreston16]

Had an amazing time visiting The Ohio State University🔴⚫️ @OhioStateTFXC @CoachHerbertSMF

[Cleveland Browns @Browns]

Get your seats to your favorite matchup this season!

[Suburban League @SuburbanLgOH]

Congratulations to the Stow-Monroe Falls Boys Track and Field Team on their National Conference League Championship!
@CoachJK2 @SMFSports

[Coach JK - SMF @CoachJK2]

Your Suburban League champions!!!!!! Go Bulldogs!!!!! #speedkills #StrongerTogether