Shaweta Vasudeva

Honoring the mind-body connection. ShayTheCoach-Shaweta Vasudeva. Speaker, Author, Educator - cranial sacral work, corrective exercise, keto, health & fitness.

[Shaweta Vasudeva @ShayTheCoach]

I just got registered and access to the https://t.co/lueAUSWmwm #NASMCertified via @nasm!

[Shaweta Vasudeva @ShayTheCoach]

Thank you @tracycromwell for the opportunity to be a guest on your FB Live program. It was great to share some mind-set tips and action steps that people can use in their daily lives.

#wellness #writer #author #health #mindbody #food #diet #nutrition

https://t.co/xhQOQOYbJK

[Shaweta Vasudeva @ShayTheCoach]

Connections --> Inspiration --> Tangible!
This was my experience recently with my colleague and writing coach, Accidental Author @AndrewJobling. He shares his perspective on our conversation in his most recent blog. I am grateful!
https://t.co/IHXCQVjmOG
#writerslife #empower

[Shaweta Vasudeva @ShayTheCoach]

Have you heard of heart rate variability (HRV)? Here’s more about it and how it can help you plan your recovery days and your level of intensity on training/movement days.

NFPT | National Federation of... https://t.co/oV2LFBmnid

[Shaweta Vasudeva @ShayTheCoach]

I would agree there is a Keto "craze" going on --- and I'm here to provide facts and answers - and end confusion! Here is a community workshop I'm offering on the topic. Check it out!
GateWay Community College - classes open to the public. https://t.co/lzGkBqDZec

[Shaweta Vasudeva @ShayTheCoach]

A new blog for the new year - sharing my thoughts on guilt and lessons learned. :) One of my goals is to share more in my mission to educate and inform - and you will be seeing more blogs on the ShayTheCoach website in the... https://t.co/QvF0xnErOS

[Shaweta Vasudeva @ShayTheCoach]

I share my thoughts (click below) in my final installment regarding PRP (Platelet Rich Plasma) Therapy on the NFPT | National Federation of Professional Trainers... https://t.co/5kJIlQthfx

[Shaweta Vasudeva @ShayTheCoach]

My friend and colleague - Mike Harrington (of Mike Inspires Me) tells his story on FOX61. Mike does inspire me!!

#fitness #health #mindbody #wellness https://t.co/u4x8q8uvPG

[Shaweta Vasudeva @ShayTheCoach]

Congratulations to the Sports Doctor (Dr. Robert A. Weil) of Sports Doctor Radio for yet another informative episode of your podcast. I loved hearing Esther Gutierrez Sloan’s story along with Bill Crawford’s. Talk... https://t.co/c07VnEnPZQ

[Shaweta Vasudeva @ShayTheCoach]

Love this one!

#fitness #wellness #mindbody #health https://t.co/EIndeyAvXY

[Shaweta Vasudeva @ShayTheCoach]

Happy New Year! :)

It's 2020 and I'm glad to say ShayTheCoach is doing well! I plan to continue seeing clients at the Ahwatukee location for Cranial Sacral Work, Corrective Exercise, and Nutrition & Life Coaching.... https://t.co/cTQrK81eFM

[Shaweta Vasudeva @ShayTheCoach]

Happy New Year! If you are perhaps reflecting on what you'd like 2020 to look like in your life, here are some additional tidbits that might give you some insight into traditions and the history of celebrating the "New Year! Happy New Year and... https://t.co/353ivrVCwM

[Shaweta Vasudeva @ShayTheCoach]

Had to share this one --- getting ready for the new year is a "tradition" for some, but each day is an opportunity to create change where it's needed - so start now! :)
#fitness #habit #success #wellness https://t.co/0jQ782WQcB

[Shaweta Vasudeva @ShayTheCoach]

Some good tips and ideas on keeping your nutrition on track during the holiday season! :)
(thanks Adapt Your Life)

#fitness #nutrition #health #wellness #keto #lowcarb https://t.co/jbXoUKrT9e

[Shaweta Vasudeva @ShayTheCoach]

I support this event and The Running University! All who come could win one complimentary session with me :) and other fun raffle prizes. Join us this Sunday!
#fitness #running #health #wellness https://t.co/ONdAqrryJo

[Shaweta Vasudeva @ShayTheCoach]

For my keto people - have you tried this? Looks like it could be a good one. Have a holly, jolly week!

#fitness #keto #recipe #peppermint #health #nutrition https://t.co/uBNiWwC4Fx

[Shaweta Vasudeva @ShayTheCoach]

Happy Friday! :) https://t.co/5FTLo852oQ

[Shaweta Vasudeva @ShayTheCoach]

Thanks for all the reads on my Metabolic Efficiency blog! I’m glad it was helpful.

I’ll keep working to bring you more quality blogs this month,... https://t.co/8gokGdjCuG

[Shaweta Vasudeva @ShayTheCoach]

Here is the blog I wrote for NFPT | National Federation of Professional Trainers and my commentary regarding the Metabolic Efficiency testing I recently did, administered by Sparks Systems, LLC! Check it out and... https://t.co/4ux58a152t

[Shaweta Vasudeva @ShayTheCoach]

Have you looked into the Community Education programming at GateWay Community College? These classes are available to everyone! I teach "Bodies Bounce Back" - a great workshop that teaches Corrective Exercise... https://t.co/RLL5EPh8Vn