Sheila Berg Wellness

Health & Wellness Coaching. Online, everywhere. 1-1 & Small Group.
Empowering Women to Live a Healthful, Engaged Life!

[Sheila Berg Wellness @SheBeWell]

Please vote for Sheila! Thank you!!

[Sheila Berg, M.Ed. @msberghpe]

Hi @bps271 families, I'm honored to be the @mnwild Most Valuable Teacher for March and with your help, we could win a $10,000 grant for our district! Vote by clicking on my photo at https://t.co/iIT0Kr8YYV! Vote every day in March if you can! #healthed #physed #isd271 #bps271

[Sheila Berg Wellness @SheBeWell]

As a wellness coach, I help busy women discover their "why", develop healthier habits, and walk them through mindset makeovers so that they are living a life they love! Yes, you can create the life you want!
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#healthcoach #inspiration #wellnessjourney #mindsetcoach #habitscoach

[Sheila Berg Wellness @SheBeWell]

There will always be obstacles when you are creating a life you love. In my own wellness journey, my biggest obstacle is me. I've had to relearn how to get out of my own way. I had to do a mindset makeover so I could start living my best life again!
#mindset
#mindsetcoach
#qotd

[Sheila Berg Wellness @SheBeWell]

It's great to have dreams, and even greater to put a plan in place to make those dreams come true! From there, take action or DO the things and stuff needed to see those dreams come true!
#healthieryou
#healthcoach
#wellnessjourney
#dreamplando
#takeaction
#dreamsintoaction

[Sheila Berg Wellness @SheBeWell]

Fresh tastes better too! In my house, if I don't prep our produce for grab and go snacking, My Guys won't eat it. So I make time for food prep on Sunday afternoons or Monday mornings to ensure they have healthy options readily available.
#healthtips
#momofboys
#wellnesstips

[Sheila Berg Wellness @SheBeWell]

It's OK to be afraid but don't let it be OK to not TRY because of the fear!
.
#wellnesscoaching
#inspiration
#wellnessjourney
#momlife
#healthieryou
#healthierme
#teacherlife

[Sheila Berg Wellness @SheBeWell]

When the doubt rolls in, take a deep breath and exhale it out! Mindset is everything!
.
#motivation #mindset #mindsetmakeover #inspiration #healhier #healthierme #wellness #healthcoach #mindsetcoach #habitscoach

[Sheila Berg Wellness @SheBeWell]

I always ask my health coaching clients what their support system looks like; who are "their people." Surrounding yourself with people that support your wellness journey is vital to our success!
#wellnesscoaching
#wellnessjourney
#womensupportingwomen
#mytribe
#inspiration
#qotd

[Sheila Berg Wellness @SheBeWell]

My WHY: My Mom is a breast cancer survivor and for that, we are so blessed! Because I know I CAN do something to lessen my risk, I DO something. Because I deserve noncarcinogenic skincare, anti-aging products, and make-up. YOU deserve it too!

[Sheila Berg Wellness @SheBeWell]

I volunteer for a non-profit every week by hosting an accountability group call for women. At the end of every call, I ask them what they are celebrating this week. We celebrate each other's wins both big and small and it is so uplifting! What win are you celebrating this week?

[Sheila Berg Wellness @SheBeWell]

In case you needed the reminder today!
#inspiration
#wellnesscoach
#motivation
#wellnessjourney
#mindsetmakeover
#mindset
#wellness
#yesyoucan
#momlife
#teacherlife
#bewell

[Sheila Berg Wellness @SheBeWell]

Sleep is like nutrition for the brain.

Read the full article: The Positive Effects of Sleep
▸ https://t.co/sG5eiyvqar

#healthtips #wellness #healthcoach #CertifiedHealthCoach #Sleeping #sleep #FeelRefreshed #BodySFatBurningProcesses #AverageSprintTimes

[Sheila Berg Wellness @SheBeWell]

We all have the power within us to make the changes to live our best lives. Do you know your power?!?!
#power
#mindset
#inspiration
#wellness
#wellnessjourney
#healthcoach
#momlife
#teacherlife
#healthcoachlife
#yesyoucan

[Sheila Berg Wellness @SheBeWell]

I asked this question of my middle school students for a journal reflection assignment. Then, I had them get into groups to discuss why I asked this. One of my favorites answers was "To build our confidence by recognizing our strengths."

#teacherlife
#mindset
#positivity

[Sheila Berg Wellness @SheBeWell]

Hello, Monday! Let's do this!
#monday
#wellnesscoach
#mindsetmakeover
#wellness
#healthieryou
#momlife
#beginagain
#motivation

[Sheila Berg Wellness @SheBeWell]

Diet = what we eat. Dieting = how we limit what we eat. Let's end dieting once and for all and focus on eating a diet full of fresh, healthful foods!
#healthcoaching
#healthtips
#healthyeating
#wellness
#wellnessjourney
#weightloss
#weightlossjourney
#healthierme

[Sheila Berg Wellness @SheBeWell]

Let's stop calling it failure and see it as another beginning!
#beginagain #wellnessjourney #wellnesscoach #inspiration #momlife #wellness #selfcare #mindsetcoach #habitscoaching

[Sheila Berg Wellness @SheBeWell]

Sometimes my health coaching clients come to me lacking courage; courage to start or to admit that they want more! Take action and the courage will come!
#mindsetmakeover #courage #motivation #wellnesscoach #healthieryou #wellnessjourney #liveyourbestlife

[Sheila Berg Wellness @SheBeWell]

Prepping healthy snacks and food on Sunday afternoon or Monday morning has become a habit now. It is one way I help keep my family healthy! Do you prep for the week or prep daily?
#healthieryou #healthierme #momlife #wellnesscoach #habitscoach #healthyfood #foodprep

[Sheila Berg Wellness @SheBeWell]

Stay focused and be EXTRA sparkly today, my friends!
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#sparkle #sparklemore #extrasparkly #focus #motivation #wellnesscoach #wellnessjourney #momlife #teeacherlife