Author & Creator
And Then There Were None β a fiction crime, mystery, medical, psychological thriller novel in editing. π¬ Screen adaptation in development.
I finally found the real Vitamin D doctor. Yayyyy!
Iβm sick and tired of all of these quack doctors that know nothing about Vitamin D.
https://t.co/SZ3jvBgven
Pediatrician Dr. Dave Carr was misdiagnosed and that told he was dying of rare neurological disease.
He was catatonic, near dead, before finally being properly diagnosed with Vitamin B12 Deficiency.
He's back at work.
What your doctor doesn't know about Vitamin B12 Deficiency can hurt and kill you.
Welcome aboard! π
After nearly eight hours in flight, Crew-13 arrived at the @Space_Station, where they will spend the next several months conducting experiments on science and tech to benefit life on Earth and in space.
Let's get it
Hop off a sixteen passenger
This a G5, no, this not a Challenger (Big one)
I keep some members with me and the freaks get coach seats
They some cannibals (Eaters)
They like to get geeked, drink a whole bottle, wake up and repeat (Damn)
She took a lil' (Shh), mixed it with the, (Chill out)
Now she said she seein' 3D (Wow)
Remember that there are people out there fighting battles you know nothing about. Be grateful for every day, every moment, and everything you have in your life.
Never take the little things for granted.
#begratful#global
9 Possible Signs of Vitamin D Deficiency
Vitamin D is important for bone strength, muscle function, and calcium balance. Mild deficiency may cause no symptoms, so a blood test is needed to confirm it.
π£ 1. Bone Pain
β Aching or tenderness may occur, especially in the lower back, hips, pelvis, or legs
β Severe deficiency can lead to osteomalacia in adults
π£ 2. Muscle Weakness
β Muscles may feel weaker than usual
β Climbing stairs or getting up from a chair may become harder
π£ 3. Fatigue or Low Energy
β Some people with low vitamin D report persistent tiredness
β Fatigue is nonspecific and may have many other causes
π£ 4. Frequent Illness
β Vitamin D plays a role in normal immune function
β However, frequent infections alone do not prove vitamin D deficiency
π£ 5. Low Mood
β Low vitamin D levels have been associated with low mood in some studies
β Depression or mood changes usually have multiple possible causes
π£ 6. Back Pain
β Vitamin D deficiency can contribute to musculoskeletal or bone pain
β Persistent back pain should also be evaluated for other causes
π£ 7. Bone Fragility
β Long-term severe deficiency can weaken bones
β This may increase the risk of fractures, particularly in older adults
π£ 8. Slow Wound Healing
β Vitamin D may play a role in tissue repair
β Slow healing has many causes, especially diabetes, poor circulation, infection, or nutritional deficiencies
π£ 9. Hair Thinning or Hair Loss
β Low vitamin D has been associated with some forms of hair loss
β Hair loss alone is not a reliable sign of vitamin D deficiency
π£ Diagnosis & Management
β Deficiency is confirmed with a 25-hydroxyvitamin D [25(OH)D] blood test
β Vitamin D supplements may be recommended depending on the level and individual risk
β Include vitamin Dβrich foods such as fatty fish, egg yolk, and fortified foods
β Safe sunlight exposure can contribute to vitamin D production
β Avoid taking very high-dose supplements without medical guidance, as excess vitamin D can cause toxicity
Medical disclaimer: This information is for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Many of these symptoms are nonspecific, so suspected vitamin D deficiency should be confirmed with appropriate medical evaluation and testing.