shelly wares

Physiotherapist UK and USA, TPI Certified Medical Professional

[ETPI @Etpi]

What people often don't see is the huge amount of work pro golfers put in off the course to maximise their performance & ⬇️ injury risk

Here is a selection of great stability & conditioning exercises by last weeks #BMWSAOpen champion @ChrisPaisley86

🏆⛳️👍🏼

[shelly wares @ShellyWares]

Great fun these past weeks helping @connor_syme get ready for Dubai 💪🏻. Wishing you all the very best! 🍀🍀🍀

[shelly wares @ShellyWares]

Had a great catch up session with @BradleyNeil1 and @KevinHaleGolf the other day.

Best of luck Brad in South Africa next week!! 🍀👍🏻💪🏻🏌🏼

[Connor Syme @connor_syme]

Some great info today using the forceplates @stuartsymegolf ! Thanks Shelly for your time... #productivepractice https://t.co/RoUObKgale

[shelly wares @ShellyWares]

Such a productive afternoon with @connor_syme @stuartsymegolf @ShellyWares
@Smart2MoveAG
Analysing, measuring, assessing, programming, and getting results!

#golfphysio
#europeantour
#teamwork
#golffitness

[ETPI @Etpi]

The foundations of a good S & C programme for golfers should include:

Pushes ✅
Pulls ✅
Carries ✅
Lifts ✅

💪🏼⛳️👌🏼

[Scott Rose @ScottRoseGolf]

Great day today learning Force Plates and Biomechanics with @ShellyWares and the @Smart2MoveAG guys! Thanks for sharing your info with us all!

[Peter Murphy @pedmurf]

@ThePrehabGuys I think @ShellyWares and you guys should get together. #movementispower

[HotelPlanner Tour @HPlanner_Tour]

Average age? 🤔
Most top tens? 🤔
Most appearances this season? 🤔

Find out more about the Class of 2017 👇

https://t.co/sruHiL6b1m

[shelly wares @ShellyWares]

@BradleyNeil1 @PaulMac69 @excelsm @KevinHaleGolf @FintanBgolf @amandajane1910 @rodneyhneil @RosannaBailey96 Congrats @BradleyNeil1 on a fantastic finish under pressure!
Onwards and upwards!! 💪🏻💪🏻🍀

[Peter Murphy @pedmurf]

@BradleyNeil1 @PaulMac69 @excelsm @KevinHaleGolf @FintanBgolf @ShellyWares @amandajane1910 @rodneyhneil @RosannaBailey96 Nice 👍 for @ShellyWares she knows her stuff @MyTPI #itsateamgame

[Bradley Neil @BradleyNeil1]

Massive thanks to @PaulMac69 @excelsm @KevinHaleGolf @FintanBgolf @ShellyWares @amandajane1910 @rodneyhneil @RosannaBailey96 and many more👍

[Peter Murphy @pedmurf]

@ThePrehabGuys @ShellyWares deja vu!!

[Peter Murphy @pedmurf]

@ThePrehabGuys This will be you tomorrow @ShellyWares @MyTPI

[TPI @MyTPI]

The A-Frame Stretch improves your hip hinge and thoracic rotation, both foundational movements in the golf swing: https://t.co/9iU0nesclF

[TPI @MyTPI]

Reverse Toe Touches are a simple exercise that can improve your hip hinge, toe touch and deep squat. @AFGolfFitness https://t.co/Hbvm3jzcNX

[ETPI @Etpi]

An excellent exercise for developing rotation control & stability as well as shoulder & spine mobility Shown here by golfer @ChrisPaisley86

[Eric Cressey @EricCressey]

The 1-leg anti-rotation side-to-side scoop toss is a new single-leg balance progression we're using. #cspfamily https://t.co/nIvH9w1sCK

[Peter Murphy @pedmurf]

@ThePrehabGuys It's all in the hips. @ShellyWares @MyTPI

[Peter Murphy @pedmurf]

Nice 10yrds extra carry today after a @Smart2MoveAG session. Thanks @ShellyWares #standrews #keepingupwiththeyoungguns