Shefali

[Dan Go @CoachDanGo]

The McGill Big 3

This set of exercises consists of:

1. The McGill Crunch
2. Side plank holds
3. Focused & Activated Bird Dogs

They build endurance in the low back & abs while increasing core stability.

Here's how to do them:

[Ziaaah 🍀 @itsziaaah_]

I can’t wait for everything to start aligning 😩 I am exhausted

[Sarah Hollowell 🦝 @sarahhollowell]

Are you telling me there are people who return home from a trip and unpack their suitcase that day instead of slowly across weeks or months as they remember they need something out of it

[Shefali @Shellyyy95]

Please tell @deepikapadukone that I'm absolutely madly in love with her and adore her to bits ✨

Mastani , tofa Kabul karo !

Created on @Procreate

Ig : @shelly_illustrations

[keke the rapper @iimkeke9]

all you need is 1 good year to change your whole life. make this year the one

[ً @thsafeplace]

spider-man no way home was the best thing that happened to 2021

[Shefali @Shellyyy95]

Everything is great 🙂

Created on @Procreate
Ig : @shelly_illustrations

[NAUGHTY STORIES @_NaughtyStories]

me??? needing??? constant??? reassurance??? yes

[sami ⚢ ༝꩜⋆ @spookygemm]

the feminine urge to catch an attitude when you’re not getting enough attention

[jeera rice @ananyeet]

Bengaluru: Is this anyone's lost dog? Seen near the Brigade Millenium intersection, JP Nagar 7th Phase. Please RT for reach.

[ralph @heyralphllanes]

road trips??? picnics??? stargazing??? sleepover??? camping??? travelling???

"all i waaaannnntttt."

[karen @clluui]

i know my bf felt this one

[WolfSkullJack @WolfSkullJack]

Everything has a season.

[Tanmay Bhat @thetanmay]

Use retweet as an “I’m only here because Instagram is down” button

[Shefali @Shellyyy95]

What will we do if someday twitter crashes too?

[Paprika @therikchic]

Drugs Aryan Khan kar raha tha but papa se lecture toh mujhe hi milne waala hai 😃👍🏻

[Bri Schwapp @brischh]

Squid Game was so good, and I hope the people that made it get the help they need

[UPPITY AFRICAN 🍉🇿🇦 @kheamo_m]

Remove age from your plans , it adds unnecessary pressure