Cal Shepherd

Cal Shepherd - Fitness Coach | Performance Trainer

[Jack Frankel @frankel_jack]

After much consideration and discussion with my family. I have decided to re open my college recruitment & decommit from Mississippi State University..
@PerfectGameUSA
@PG_Scouting
@prepbaseball
@PBRTexas2
@FiveTool
@FiveToolTexas
@BenBadler
@USAPrimeNat

[Cal Shepherd @ShepPerformance]

5: Find a Support System - Surround yourself with people who support and encourage your fitness journey.

[Cal Shepherd @ShepPerformance]

If you want to #lose #bodyfat you should be doing these #five #things in addition to eating clean & strength training.

[Cal Shepherd @ShepPerformance]

4: Don't Eat Near Bedtime - Avoid eating at least 2-3 hours before bed to allow your body to properly digest your food.

[Cal Shepherd @ShepPerformance]

3: Let Your Body Recover - Allow your body to recover by taking rest days and stretching after your workout.

[Cal Shepherd @ShepPerformance]

2: Drink More Water - Stay hydrated by drinking at least 8 glasses of water a day.

[Cal Shepherd @ShepPerformance]

1: Prioritize Sleep - Make sure to get at least 7-8 hours of sleep (8-9 for athletes) each night to give your body the time it needs to recover and repair.

[Cal Shepherd @ShepPerformance]

#NewProfilPic
Ok back on and starting to use Twitter again. #imback

[Cal Shepherd @ShepPerformance]

1953 enhanced & colorized military phot of my late father from 1953 while stationed in Germany during the Korean War conflict.
#love #dad #father #usa #army #koreanWar #military #digital #photography #Germany #service #pixelup #colorize #blackandwhite
https://t.co/RkYhJnGFcj

[Cal Shepherd @ShepPerformance]

Congrats to my client @jack_frankel2727 and teammate @derekcuriel24 on the updated @perfectgameusa Class of 2024 rankings! #welldeserved https://t.co/XmomTJpZnR

[Cal Shepherd @ShepPerformance]

😮 Look at the front side mechanics! 70 years old!

[FloTrack @FloTrack]

Michael Kish wins Penn Relays 70-year-old 100m race in 13.47!! 🤯
📺: https://t.co/PVPuMyyitJ

[Cal Shepherd @ShepPerformance]

We fly high🎵! Ok not that high. Be the Best YOU, YOU can Be! Just capturing the moment. #EnjoyYourJourney https://t.co/rJhP5Emqj9

[Cal Shepherd @ShepPerformance]

Nice Parker!

[Parker Bowman @Parker_B15]

Good outing tonight. 6 2/3 IP, 0 hits, 11 strikeouts, and a W. Here are the strikeouts from tonight. @TrailBlazerBB @DulinsTX @DulinsDodgers

[Cal Shepherd @ShepPerformance]

Garage Notes #shepherdperformance #trainercal https://t.co/4GvNuC9NaI

[Cal Shepherd @ShepPerformance]

I just watched that change up Slow Mo like 30 times.

@jon.frankel thanks for sharing your post! 2nd bullpen 6 pitches averaging at 94mph. 96-97mph coming this Spring @ 16 yrs old! #usaprimebaseball #trainercal https://t.co/0ctsuCHAY2

[Cal Shepherd @ShepPerformance]

22 Degrees! "Dedication" https://t.co/fzR3Q1A4oW

[Cal Shepherd @ShepPerformance]

My client @CarterNazhir getting some Speed Strength work in before his collegiate track indoor season starts.
Great effort tonight! #shepherdperformance #trainercal #speedstrength #sportsperformance #trackandfield #strengthtomassratio

[Cal Shepherd @ShepPerformance]

Way to Go @Parker_B15 !

[Dr. Tyler Winfield @Velo_doc]

I can never sleep after velo class when guys have huge breakthroughs

Had an 8th grader touch 82mph @Cody_Dow2026

@Parker_B15 92mph 🔥

@jovaneerden slow ones now are 91 with multiple 94s today

Many more

So proud of this group

[Cal Shepherd @ShepPerformance]

Big Shout Out to my client @frankel_jack! #1 Pitcher and #5 overall baseball player in the country for the class of 2024! Way to go @DerekCuriel on your # 4 ranking!!! #prepbaseball #usaprime #shepherdperformance #trainercal

[Prep Baseball @prepbaseball]

🚨 2024 Overall Rankings Update 🚨

📈 💪 #SophomoreStandout🚨 2024 Overall Rankings Update 🚨

📈 💪 #SophomoreStandout🚨 2024 Overall Rankings Update 🚨

📈 💪 #SophomoreStandout🚨 2024 Overall Rankings Update 🚨

📈 💪 #SophomoreStandout🚨 2024 Overall Rankings Update 🚨

📈 💪 #SophomoreStandouts

[Cal Shepherd @ShepPerformance]

Just posted a photo https://t.co/6E4RGHe6li