Shine CEC is dedicated to assisting Women/Girls Hockey Players achieve their dream of playing college hockey with College Exposure Camps throughout the US.
If you are ready and want guidance on your personal journey to a healthy lifestyle-text Ready to 952-522-6300- #T2D#prediabetes#prediabetic#fitness#exercise#pret2d#workout begin a conversation helping you to a fitness program right for you and personal coaching on the way
24 hour fast broken with a couple of ribeyes and an egg.
Feeling rather energised today. The grumpiness of last week, feeling like I’m missing out on coffee is definitely fading. Had a cracking nights sleep last night.
Day 9 strict #carnivore done ✔️
Win Today=Defeat #T2D, it will be done! #fitness#coaching @T2DHealthyLife How I will Win Today? @liiftMore Join my BodGroup-track my journey-hold me accountable to Win Today - free to join me - https://t.co/FNg0xPkcVg
Liiftmore wk 1 day 3 done=unbelievable workout today, I’m proud to Win Today with back/triceps/core over My goal defeating T2D! Win Today is done against #t2d with #workout@shinecec “link in bio” join me group for free and follow my journey #diabete#exercise
Getting there-yesterday pics and me know versus a month ago @liiftmore wk1 day to today “link in bio” join me on this journey, we’ll both have a great story to tell @T2DHealthyLife #t2dhealthylife#t2d#t1d#exercise#Health#liiftmore#veterans
Your health journey starts with a step. You keep daydreaming about where you wish your health to be, but you never take the first step.
The average human body has taken a bizarre shape & has never been sicker & more addicted to sh*t!
STOP poisoning your body as a first step!
A fitness strategy to help optimize health is a game-changer. Utilizing small bouts of exercise throughout the day will get you and keep you in shape such as:
-Squats
-Push Ups
-Pull Ups
-And others.
This has a cumulative training effect!
Stop Netflix & Move ;)
#fitness