I thought some places it’s terminal who deny shore leave , some places it’s port immigration but no it’s the shipping company itself / Why talk about mental well being & welfare when the truth is you are worried 😧 about ship not seafarer who runs it.
Most of us don’t have designated time for viewing mobile, it’s always done with something else, preventing us to fully enjoy & feel that something else. Mindfulness can make your life happier.
My Health is only thing which is with me ALWAYS no matter what, I am at home or at sea / Everyone must do daily SIP of atleast 15-20 mins every single day on your own health .
People who u can help are in plenty , people at your level are enough but people will go can help u grow financially, spiritually, mentally & physically are rare, those are the people u need to find and restrict your company with them. U r average of 5 closest people around u .