How to keep socially distanced whilst working out. Everything you need for the session in your own space, likewise cleaning equipment. One way in one way out. Fantastic effort @ShireFit
💪 Thanks to our principle sponsor @ShireFit for kicking off our weekly fitness sessions this evening.
🙌 The gym opens again on Saturday, if you’re looking to get fit and join a community where you’ll be welcomed and supported in your fitness journey get in touch!
Another CrossFit comp done @ShireFit all about raising money for a worthy charity in aid of Daisy Ellis. We do it because we want to make a difference not because it makes us look cool or look good in front of our bosses #sacoma
Day 4 @stowemail 5 day rugby residential
🏃🏼♂️🏋️♀️Morning conditioning, movement pattern development and progressive running mechanics with @ShireFit
🏉Defensive structure
🏉Conditioned games against organised and unorganised defence
🏉Scrummaging tips from @MujatiBrewing
Finally made it to the #engine class @shirefit - great to smash out some sprints and cycling tonight. Thanks @acampden for all the #hifives 🙌🏻 and @CFEastNorthants for the phone on your new phone 👍🏻 #shirefit… https://t.co/qnVYyiIKIj
Great morning with the @ShireFit crew raising awareness for Golden Years a great organisation that tackles loneliness and isolation in the elderly community. No apologies about the hat #goldenyears#shirefit