Itโs not true that the nightmares of your past must haunt and infect the dreams of your future.
You can forgive. Let go. Be restored. Try again. And begin anew. You can simply choose to evolve and imagine what can be, unburdened by what has been.
Meditation does not belong to any religion.
If anything, it is the one element that ALL religions share.
It is how you study your mind and soul!
And how you can purify it.
But most importantly:
It is how you learn to listen to God.