Kristina Shoman

Arizona State University • Food and Nutrition Major • Passion for Health and Wellness • Healing from the Inside-Out

[Kristina Shoman @ShomanKristina]

Just went on a beautiful midnight walk with my husband. Taking the time to reflect and get some exercise after a long day. #mentalclarity

[Samina IBS Dietitian @InclusiveIBS]

It’s not your appearance, ability or body size that determines your health or worth, it’s your daily choices, mindset & actions. My goal is to help you break free from blocks that keep you from feeling your best both physically and emotionally.
https://t.co/VMp5WiOQtW #haesRD

[Kirsten Jackson RD BSc Hons PG Cert @theibsdietitian]

Which Probiotics Are Good For IBS? Taking probiotics can work to reduce pain and symptom severity in irritable https://t.co/IkKkhIxaod

[The Body Hut @Body_Hut]

October is National Health Literacy Month#health #wellness #fitness

[Kristina Shoman @ShomanKristina]

So much flavor in So much simplicity...

•Brown Rice •Seasoned chickpeas •Sweet potato •Sautéed spinach •Tahini sauce

[Kristina Shoman @ShomanKristina]

@cmiller_ntr351 Thank you! I’ll give it a try

[Kristina Shoman @ShomanKristina]

I’ve had the worst #migraine for 2 days straight. Any suggestions??

[Food 4 Gut Health @Food4Gut_Health]

Contained in fruits, legumes, veggies and whole grains, fiber helps keep you healthy, with its virtues backed up by scientific evidence. Find out more about the reasons why increasing fibre in your diet is recommendedby @saez_cristina via @GutMicrobiotaWW https://t.co/w46o9etfHt

[Kristina Shoman @ShomanKristina]

#Homemade is always better! What a fun idea to make with your kids and teach them about healthy cooking/baking.

[Kristina Shoman @ShomanKristina]

I love this. Taking control of your happiness while becoming more physical is the best combination.

[Shine @TheShineApp]

Today, find 1 feel-good action that ripples through the rest of your day (ex. taking a quick walk = less stress at work) and try to make it happen. You have the power to create more good days 💪🏽

[Lori Shemek, PhD @LoriShemek]

Rooibos Tea has up to 50% more polyphenols and antioxidants than green tea and contains no caffeine, helping to fight inflammation, reduces blood pressure, balances blood sugar, promotes a healthy gut, excellent for bones and teeth and much more. #inflammation #tea #health

[Kristina Shoman @ShomanKristina]

@mancia_elsa I used to bake pretty often and professionally for weddings/graduations and would try one to taste test it, and that’s it! It’s definitely all about self-control/moderation.

[Kristina Shoman @ShomanKristina]

@HomJanie Yes! Let me know what you find out I’m interested to see what the benefits/risks are. ☺️

[Brittany Dawn @itsbrittanydawn]

if cauliflower can somehow become a pizza, then you, my friend, can do anything.

[Kristina Shoman @ShomanKristina]

#Depriving yourself out of everything you love will not make a major difference to your health, it will only make you miserable. #moderation

[Eat This, Not That! @EatThisNotThat]

It's ok to enjoy your favorite snacks in moderation.

[Kristina Shoman @ShomanKristina]

@HomJanie I haven’t looked into it too much but I have read about the dangers of super restrictive diets, especially if your body feels like it’s starving. Have you done any research on it?

[Calm @calm]

#Anxiety can feel powerful. Ground yourself with this exercise.

[Kristina Shoman @ShomanKristina]

@ASU_NTR_Studies @ClearViewCoach @mindbodygreen I have ADD and used to take vyvanse for it but stopped because I was more easily aggravated, it messed with my sleep, and I had absolutely NO appetite. Learning and staying focused is still hard, but I decided that fueling my body with nutrients was more important.

[Stephanie Simms Hodges @SHodgesRDN]

Saw the phrase “honest food” twice today. Is this the new “natural” or “healthy”? Can someone give me an example of a dishonest food? 🤦‍♀️

[Kristina Shoman @ShomanKristina]

Gut health is such a vital part of how your body functions! Take it from someone who was given a lot of antibiotics as a kid and is still repairing hers. #guthealth #goodbacteria #Antibiotics

[Genuine Health @GenuineHealth]

Do you find yourself dealing with seasonal allergies or food sensitivities? Naturopathic Doctor Katherine Kremblewski shares how these common issues could be connected to your gut.