Claire Limmer

Integrative psychotherapist and EMDR therapist working with clients of all ages at Azure Therapy Centre (@azure_therapy) in Whitley Bay.

[Claire Limmer @Shoresofhope]

Hope will meet you anywhere #hope

[Azure Therapy Centre @Azure_Therapy]

‘A good roar triggers the instant release of feel-good endorphins, a big dollop of dopamine for that short term feeling of euphoria and some added oxytocin.’ Why laughter is so important for mental health. #mentalhealth #laughter https://t.co/yrlJu1QyDf

[Azure Therapy Centre @Azure_Therapy]

Hello December. If you’re finding the festive period stressful and/or you’d like to take some time for yourself, there’s still time to find space for you. #December #selfcare #azuretherapy

[Azure Therapy Centre @Azure_Therapy]

Our friends @peer_talk are starting a Peer Support Group in Whitley Bay on Wednesday 6 December for folk living with depression and related mental health conditions. A place to share in a safe and confidential space and be heard and respected. #MentalHealthMatters #support #peer https://t.co/tiOE0zdaiG

[Azure Therapy Centre @Azure_Therapy]

August marks our fifth anniversary! Huge thank yous to all our therapists and clients so far. #celebration #grateful

[Azure Therapy Centre @Azure_Therapy]

Enjoy the little things this summer and remember Azure Therapy Centre is still open! #selfcare #tranquility #schoolsoutforsummer

[Azure Therapy Centre @Azure_Therapy]

Sometimes the answers are simple #ThursdayThoughts

[Claire Limmer @Shoresofhope]

Ten keys to happier living via @actionhappiness #selfcare #happy #hope

[GoodTherapy @Good_Therapy]

What does #peace mean to you? ♥ #internationaldayofpeace https://t.co/SWDmpJywxI #quote

[Beat @beatED]

Our #eatingdisorder helpline hours are changing. We'll be here 5 days a week for anyone affected by #eatingdisorders

[The Mindfulness Meditation Institute @TrainingMindful]

"If I really want to improve my situation, I can work on the one thing over which I have control - myself." Stephen Covey #quote #mindful

[BACP @BACP]

Cold Feet writer: 'Pete's struggle with depression is based on my own. I thought I'd never write again'via@Telegraph https://t.co/up5v6JjqD3

[Therapy Quotes @MyTherapyQuotes]

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers

[Emmy van Deurzen☀️🌍 🌻🌹🌳🐕⭐️🌙 @emmyzen]

Change gets easier as you get engaged with it and start to see its benefits.

[The Berne Institute @BerneInstitute]

Being able to know and tell our story, and be deeply listened to, is therapeutic and so necessary.

[Action for Happiness @actionhappiness]

We're all a little mad in one way or another. Having clarity is simply knowing the madness and being at ease with it

[The Mindfulness Project @LondonMindful]

"In your wisest and in your most confused, be friendly toward yourself." - Pema Chodron

[Emmy van Deurzen☀️🌍 🌻🌹🌳🐕⭐️🌙 @emmyzen]

FEEL the glow inside and listen to its message.