SHSGirlsTrack_XC

[SHSGirlsTrack_XC @ShsgirlstrackX]

LadyCat XC come back with some hardware after the Beach Run! Great job ladies!!

VG- 1st overall!
Y.Almaguer- medalist
P.Maldonado- medalist
K.Willett- medalist
S.Rivas- medalist

JVG- 5th overall!
A.Webb- medalist
K.Owens- medalist

[SHSGirlsTrack_XC @ShsgirlstrackX]

🚨🚨🚨🚨

[Coach Cage @coach_cage]

Preach my Brutha PREACH❗️
@ajterrell_8

[Sahil Bloom @SahilBloom]

A lesson from my grandfather that I’ll never forget: You’ll achieve much more by being consistently reliable than by being occasionally extraordinary.

[SHSGirlsTrack_XC @ShsgirlstrackX]

❤️🏃🏽‍♀️24 LadyCat XC 🏃🏽‍♀️❤️ @Athletics_SISD @SplendoraHigh @SplendoraISD

[SHSGirlsTrack_XC @ShsgirlstrackX]

Our Seniors celebrated their own Senior Sunrise before running in the Cy Woods XC Invitational! @Athletics_SISD @SplendoraISD @SplendoraHigh

[DJ Brock @CoachDJBrock]

🚨ATHLETES🚨

Eating habits and sleep habits matter just as much this summer

Enjoy yourself but fuel yourself properly

Get on track early

[SHSGirlsTrack_XC @ShsgirlstrackX]

F.A.C.T.S!

[DJ Brock @CoachDJBrock]

Sprinting is everywhere. It’s in every sport. If you cant sprint you won’t survive in sports!

What is done on the track can translate over to the field or court!

⚡️⚡️⚡️

[SHSGirlsTrack_XC @ShsgirlstrackX]

Happy Mothers Day! Treat her like a 👸🏼 today!

[DJ Brock @CoachDJBrock]

🚨COACHES🚨

Get kids in the 400/4x4!

Sprinters do ALL sprints!

They don’t have to be amazing at them, but they should do them.

At least 2x a szn. Require it!

Good experience, training, and may find they have potential.

BUILD THE WHOLE ATHLETE AND CREATE LONG TERM DEPTH!

[SHSGirlsTrack_XC @ShsgirlstrackX]

Not only are they strong and fast but super smart! Congratulations to these ladies on their Academic All State recognition!

[SHSGirlsTrack_XC @ShsgirlstrackX]

Let’s go!! 🏃🏼‍♀️#levelup

[Splendora ISD @SplendoraISD]

Congratulations to our LadyCat Track and Field State Qualifiers!
4x100 relay >> Rylee Lock, Addison Thornton, Avery Thornton, and Sierra Jackson
400-meter dash >> Sierra Jackson

These LadyCats have worked hard and will compete at State on May 2nd. #Confident #WeArSplendora

[SHSGirlsTrack_XC @ShsgirlstrackX]

Facts!

[Elton Ervin @Coach_Lil_Erv]

Message!
Take me back to when this was the standard!

[Speed & Hurdle Coach @Tier1athlete]

Athletes need both High School # track & summer track.

Why? The HS season has more meets to compete in than summer track! Therefore, more reps & exposure.

Summer Track is excellent for opportunities to run individual events.

Pros & cons to both sides.

[SHSGirlsTrack_XC @ShsgirlstrackX]

Boys and Girls Track teams helping pass out lots of food with our Montgomery County Food Bank! These Cats helped so many families tonight! @Athletics_SISD @SplendoraISD @SplendoraHigh

[SHSGirlsTrack_XC @ShsgirlstrackX]

Regionals dinner and team bonding for our LadyCats! @Athletics_SISD @SplendoraISD @SplendoraHigh

[Dr. Scott Carlin @scottcarlinpt]

Today seems like a great day to remind you that running isn't bad for your knees.

A sedentary lifestyle is bad for your knees.

[SHSGirlsTrack_XC @ShsgirlstrackX]

🚨THIS!🚨 https://t.co/fgt49lTx5i

[SHSGirlsTrack_XC @ShsgirlstrackX]

LadyCats bringing home a lot of hardware today, placing 2nd overall at the Lake Houston Invitational! Great job girls! Let’s get ready for District! @SplendoraISD @Athletics_SISD @SplendoraHigh