Si Long

Entrepreneur. Exercise scientist. Creator of the long term weight loss revolution. Inspirational speaker @TEDx. Tired. Check out my app

[Si Long @SiLong1986]

@coachnickg Dam! At this rate I'll change mine to a 3-0 England please

[Si Long @SiLong1986]

@coachnickg 1-1 at 90mins. Vardy pulls his finger out in extra time, gets on the end of a textbook Henderson ball over the top. Smashes it in bottom left #itscominghome #darewebelieve

[Nick Grantham @coachnickg]

World Cup give away - want a copy of my book - RT and ❤️ and give me a prediction for the 🏴󠁧󠁢󠁥󠁮󠁧󠁿 v 🇭🇷 game tonight - I’ll pick a couple of winners at random after the game #ItsCominHome

[Brad Schoenfeld, PhD @BradSchoenfeld]

Another study shows no benefit to higher training frequencies (1 vs 3 days/wk) when volume is matched. However, strength gains were greater for the higher frequency program. Caveats include that subjects were untrained and sets were not taken to failure https://t.co/ODyTzFqKMy

[Si Long @SiLong1986]

@AmberMason21 Next Friday right?

[SportPerfSci Reports @SportPerfSciR]

#New Expert opinion n°4. Preventing hamstring injuries - Part 1: Is there really an eccentric action of the hamstrings in high speed running and does it matter❓🙄 by @SimonMurphy23 & @das_shield
➡️ With an example of prevention program in elite ⚽️
https://t.co/bmS5APRuuj

[Brad Schoenfeld, PhD @BradSchoenfeld]

Solid review of practical implications for protein intake for muscle building from @mackinprof and the McMaster Team. https://t.co/Ot3vS6hsXn

[Si Long @SiLong1986]

watching Avengers: Infinity War (film) at Everyman Cinema Birmingham https://t.co/sq8DtvOwyQ

[Stuart Phillips (he/him) @mackinprof]

Meat in the post-truth era: Mass media discourses on health and disease in the attention economy.

https://t.co/785M0bnmou

The debate on meat's role in health and disease is a rowdy and dissonant one. This... https://t.co/785M0bnmou

[Si Long @SiLong1986]

@AmberMason21 😂😂 you kill me

[Cheri Mah, MD @drcherimah]

Introducing the Athlete Sleep Behavior Questionnaire — a new athlete-specific practical tool to help identify maladaptive #sleep behaviors in elite #athletes.
Thrilled to share this collaboration led by @mattdriller and with @ShonaHalson!
https://t.co/qTd0EpkbP6

[Si Long @SiLong1986]

Looking for a decent gardener. Cheers ✌ – looking for recommendations

[Si Long @SiLong1986]

@LouCollHESport This dude looks like a beast 💪💪 Straight up legend 😏✌

[LouCollHESport @LouCollHESport]

Some great work going on in the last few weeks of teaching. Here is @SiLong1986 doing a supramaximal test to exhaustion at 120% of VO2 max in order to calculate maximal accumulated oxygen deficiency (MAOD) #exercisephysiology #labtesting

[Si Long @SiLong1986]

@RuthBradyLJM Hey Ruth. Hope you had a safe journey back. Well done on the talk. Very interesting 🖒 good luck with your future 💪✌

[Si Long @SiLong1986]

@coachnickg @naomisportssci @BASES2018 @NorthumbriaUni Ahh it's all good. You had our table in bits. We were happy to delay dinner for the laugh🖒legend ✌

[Si Long @SiLong1986]

@freddieturner_ Hey Freddie. I hope you had a safe journey back. I was just wondering if you could send me the picture we had together? Probably easiest to send it me on Facebook: https://t.co/x1P4aW8HYs Don't fancy putting my email on here. Cheers!