I need you to show me love
'Cause I'm getting numb to the feeling, yeah
I need you to ride me harder when we fuck
'Cause I'm getting numb to the feeling, whoa
Just want to make you guys aware: the parasites are among us, and it really shows on social media
Donโt doubt your intuition when you come across one
Your Life becomes beautiful when you give it all and do not care what comes or does not come. The Joy of Life is in expression, not in begging. #SadhguruQuotes
Most of the magnesium in your body is inside your bones and cells. Only 0.3% of your magnesium is in your blood serum. One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.
Over 300 medications can deplete your magnesium levels. Other factors that can cause magnesium deficiency include the following:
- Stress
- Sugar
- Caffeine
- Alcohol
- High insulin
- Low stomach acid
- Low salt
- Low vitamin D
Here are 9 of the most common magnesium deficiency symptoms:
1. Anxiety/panic attacks
2. Waking up at 2 AM
3. Eye twitching (tetany)
4. Heart pounding after eating
5. Exhausted from thinking
6. Random chest tightness
7. Sugar or carb cravings
8. Wired but tired
9. Feeling heavy
Restless legs syndrome can also result from a magnesium deficiency.
Magnesium oxide is one of the most common forms of magnesium available, but also the worst! It has a 3% absorption rate and can cause diarrhea at higher doses.
Magnesium glycinate combines magnesium with glycine, a protein that supports GABA in the brain, and has an absorption rate of 80%. The best time to take magnesium is late in the day. When taking more than 400 mg of magnesium, spread your doses throughout the day.
To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure youโre getting enough vitamin D.
Dr. Eric Berg, DC, not MD; information only
Girls with awareness beat looks any day
I donโt care how good-looking she is. If she has no awareness in 2026, youโre in for a horrible journey, especially if you want to build a family
One girl you can actually build a life with
The other one will have you arguing over everything that actually matters
Youโll be arguing about whether babies should be getting poison shots while theyโre still young
Youโll be arguing about whether fluoride is good for them
Youโll be arguing about food, schools, doctors, tablets, chemicals, sunscreen, tap water, the news, and every other thing the system told her was normal
And trust me, my dude, it ainโt worth it
Because when a woman has no awareness, youโre not just dealing with her. Youโre dealing with the whole system that programmed her
Looks fade
Awareness builds families
Choose wisely ๐ซถ
Rain keeps falling, tears keep falling
Rain keeps falling, tears keep falling
Darling, your love is like walking a bed of nails
And I just can't keep on fightin'