Sikh Helpline

(03000300063 or 07999004363 UK)

A confidential phone or email inquiry service where you can get help - [email protected]

[Sikh Helpline @SikhHelpLine]

💙 Behind every call is someone who cares.

Our volunteers give their time to listen, offer reassurance and support people through difficult moments.

🙏 Thank you to everyone who helps make Sikh Helpline's work possible.

Compassion in every conversation.

#SikhHelpline #Seva

[Sikh Helpline @SikhHelpLine]

🧡 Since 1995, Sikh Helpline's mission has been rooted in compassion, Seva and community.

31 years of listening, supporting and caring.

Thank you to our volunteers, donors and supporters who help make our work possible.

📞 03000 3000 63

#SikhHelpline #Seva

[Sikh Helpline @SikhHelpLine]

🌍 You don't need a title to make a difference.

A kind gesture, a new idea or simply listening to someone can strengthen a community.

💙 Every voice matters. Every contribution counts.

Together, we can create positive change.

#SikhHelpline #StrongerTogether #Seva

[Sikh Helpline @SikhHelpLine]

📚 From school exams to university deadlines, academic pressure can affect anyone.

Your grades don't define your worth. Take breaks, avoid comparisons and ask for support when needed.

💙 Progress matters more than perfection.

📞 03000 3000 63

#SikhHelpline #ExamStress

[Sikh Helpline @SikhHelpLine]

📱 Online grooming can begin with friendship and trust.

Secrecy, unexplained gifts, pressure and threats may be warning signs.

Keep conversations open. Listen without blame. Report concerns to CEOP.

📞 Sikh Helpline: 03000 3000 63

#OnlineSafety #Safeguarding

[Sikh Helpline @SikhHelpLine]

💙 No child should face bullying because of their faith, turban, appearance or identity.

Listen to young people, take concerns seriously and challenge discrimination.

Every child deserves to feel safe and respected.

📞 Sikh Helpline: 03000 3000 63

#StopBullying #SikhHelpline

[Sikh Helpline @SikhHelpLine]

🧡 Seva is more than volunteering.

It's listening without judgement, supporting someone in hardship and showing kindness without expecting anything in return.

Rooted in compassion, humility and Sarbat da Bhala, Seva is for everyone. 🙏

#SikhHelpline #Seva #SarbatDaBhala

[Sikh Helpline @SikhHelpLine]

🧡 When does care become control?

Constant monitoring, isolation, guilt and intimidation can be signs of coercive control.

Love should never leave you feeling afraid or powerless.

📞 Sikh Helpline: 03000 3000 63

#CoerciveControl #DomesticAbuse #SikhHelpline

[Sikh Helpline @SikhHelpLine]

💙 Family disagreements can leave people feeling unheard.

Generational differences, finances and expectations can create tension.

Listening, healthy boundaries and mutual respect can help.

📞 Sikh Helpline: 07999 0043 63

#FamilySupport #SikhHelpline

[Sikh Helpline @SikhHelpLine]

💳 Financial abuse isn't just about stolen money.

Forced debt, withheld benefits and being prevented from working can all be forms of economic abuse.

Everyone deserves financial independence and dignity.

📞 Sikh Helpline: 03000 3000 63

#FinancialAbuse #SikhHelpline

[Sikh Helpline @SikhHelpLine]

💙 Loneliness can affect older people even when surrounded by family.

A regular phone call, a meaningful conversation or an invitation to a community activity can make a difference.

Make time to listen. 🧡

📞 Sikh Helpline: 03000 3000 63

#LonelinessAwareness #SikhHelpline

[Sikh Helpline @SikhHelpLine]

💔 Abuse isn't always visible.

Constant monitoring, gaslighting, intimidation and restricting someone's independence can be signs of coercive control.

Everyone deserves to feel safe.

📞 Sikh Helpline: 03000 3000 63
🚨 Immediate danger: 999

#DomesticAbuse #SikhHelpline

[Sikh Helpline @SikhHelpLine]

🧡 SHL LOCAL 2026 — In Memory of Thilak Raj Singh 🚴

We rode to honour his memory and the cause he started.

Thank you to every rider, volunteer, donor and supporter who came together in the spirit of Seva. 🙏

Forever remembered. Never forgotten.

#SikhHelpline #SHLLocal2026

[Sikh Helpline @SikhHelpLine]

🧠 Stress isn't always obvious.

Difficulty concentrating, irritability, exhaustion and constant worry can be signs that stress is building up.

Recognise the signs. Don't ignore them. 💙

Need someone to talk to?

📞 03000 3000 63
🌐 https://t.co/O9vHISZ70I

#SikhHelpline

[Sikh Helpline @SikhHelpLine]

💔 Bullying isn't always physical.

Humiliation, exclusion, threats and online harassment can have lasting effects.

Listen, take concerns seriously and help people find support.

📞 03000 3000 63
📱 07999 0043 63

#SikhHelpline #StopBullying

[Sikh Helpline @SikhHelpLine]

Not sure what to say when you call? You don't need to have everything figured out.

Start with what you feel comfortable sharing. We can listen, talk through your circumstances and help you understand the support available.

📞 03000 3000 63
📱 07999 0043 63

#SikhHelpline

[Sikh Helpline @SikhHelpLine]

A small conversation can make a big difference. 💙

Check in. Listen without judgement. Show you care. Sometimes simply being there is enough.

If you or someone you know needs support:

📞 03000 3000 63
📱 07999 0043 63
🌐 https://t.co/O9vHISZ70I

#SikhHelpline

[Sikh Helpline @SikhHelpLine]

🚴 EXTENDED UNTIL 31 OCTOBER!

Our FREE Learn to Ride sessions for adults are continuing! 🎉

📅 Every Saturday
⏰ 1–2pm
📍 Guru Har Rai Gurdwara, West Bromwich
🚲 Bikes available
✅ No experience needed
💷 FREE

📱 07956 938737

#SikhHelpline #LearnToRide

[Sikh Helpline @SikhHelpLine]

🚴 TODAY IS THE DAY!

Join us for the Sikh Helpline Charity Bike Ride! 💙🧡

🚴 17 miles • 13 stops
🕗 Registration: 8am
🚴 Start: 9am
💷 On-site registration: £20

Haven’t registered? Come down and join us!
🌐 https://t.co/LNRG479tfn

#SikhHelpline #CharityBikeRide