If you have time make it a point of showing up, invest in yourself, even though it's seems like it might not work keep your head down and grinding because there's no success when you relax on your comfort zone
Midweek long run done
@Nedbank_RC
@williemtolotrainingacademdy
To all the women's who are brave,kind,lovable and much more. I would like to wish you a happy women's day
Remember: nobody can make you feel inferoir without your permission
#HappyWomansDay💖💃🙏💕
I haven't run this fast since from comrade marathon due to injuries and bad weather conditions around this area....so glad to come slowly slowly, big thanks to my coach
#solo speed training session
@Nedbank_RC#runningismytheraphy