@DeanTTraining Im 5ft5-148 lbs. Still lower stubborn fat to shift. Approx 20-25% body fat. new to training so 3x a week right now and aprox 8000 steps a day likely. 1500kcal a day? Aiming for 140g protein, 160g carbs and 50g fats. Context coming down from 190lbs on tirz. Been off it 6wks.
๐ THE UF TICKET OFFICE IS OPEN ๐
๐๐ข๐ง ๐ ๐ฉ๐๐ข๐ซ ๐จ๐ ๐ญ๐ข๐๐ค๐๐ญ๐ฌ ๐ญ๐จ @BrentfordFC ๐ ๐๐๐๐๐ฌ ๐๐ง๐ข๐ญ๐๐ ๐
๐ x4 tickets
๐ Sunday 22nd May 16:00
RT, follow us and tag a mate for the chance to win - winners will be notified by DM
#BrentfordFC
Limbs when that penalty went in. South stand was superb as always. 70mins onwards really drove the lads to up it a gear. Joffy is unreal! #lufc#mot#WACCOE#southy
๐GIVEAWAY๐
My sponsors @Goodwin_Racing are giving away 1 of my Limited addition signed gloves. All u have to do is give them a follow & retweet this message for a chance to win โผ๏ธ
The draw will take place on 28th September. U have to be 18+
Good luck everybody!
#Giveaway#RT