Gabe

Joint Stability Simplified - I’ll help you achieve a pain-free and athletic lifestyle through customized workouts and stretches for injured or achy athletes

[Gabe @SimpleStability]

Do you suffer from knee pain?

You may have tight ankles

Try Knees Over Toes Training!

This type of training improves the mobility and flexibility of the ankle joint

Reducing the amount of stress on the knee joint

In turn, alleviating knee pain and improving strength

[Gabe @SimpleStability]

@jeffreympark Stubby ass thumb

[Gabe @SimpleStability]

Do you suffer from knee pain?

Add Tibialis Raises to your leg day!

The muscles in your lower leg are never a focus of anyone’s leg day

These muscles are critical in stabilizing the knee and decreasing knee pain

[Gabe @SimpleStability]

Do you suffer from shoulder pain?

Focus on extending the shoulders at the top of shoulder presses and lowering the weight slowly

This decreases shoulder impingements and allows for greater muscle activation

Decreasing pain and improving shoulder stability

[Gabe @SimpleStability]

Switching your dumbbells for bottoms up kettlebells is a game changer for shoulder health!

By forcing the stabilizer muscles to work harder, they can improve joint stability and reduce pain.

Give your shoulders the love they deserve and try bottoms up kettlebells today!

[Gabe @SimpleStability]

Do you have shoulder pain?

Try Trap Bar Overhead Presses!

Palms facing your head decreases stress on your shoulder

Focus on extending your arms at the top and slowly descending the bar below your shoulders

This builds shoulder stability which decreases pain

[Gabe @SimpleStability]

Do you have shoulder pain?

Try Single Arm Landmine Presses!

Carrying weights in the gym overtime can lower your shoulders and cause pain

Fully extending your arm at the top of the lift counteracts this effect

Improving shoulder positioning and decreasing pain

[Gabe @SimpleStability]

@kneesovertoesg I am interested in your ATG Coaching program. I was wondering what the experience as a coach is like and how long does it typically take to become a coach through the program?

[Gabe @SimpleStability]

@fillymarcus Hey Marcus! I saw you as an L2 ATG coach and wanted to ask what has your experience been like being a coach. I am interested in pursuing being an ATG coach and want to use the skills I learn to build a shoulder stabilization and mobility coaching business.

[Gabe @SimpleStability]

Do you have shoulder pain?

Try Overhead Dumbbell Shrugs!

Poor posture while sitting at work can lower your shoulders and cause pain

Overhead Dumbbell Shrugs counteract that effect and improve shoulder positioning

Relieving your pain and improving shoulder health

[Gabe @SimpleStability]

@ColinSenn_ Clean eating is the 🔑

[Gabe @SimpleStability]

Improve shoulder stability and strength, decrease stress on shoulder

Replace dumbbells with bottoms up kettlebells

Bottoms up kettlebells are unstable: to overcome the challenge, a greater number of motor units and muscle fibers are recruited

Try this!
https://t.co/e4bXgzqpZh

[Gabe @SimpleStability]

@DCCole95 @kneesovertoesg I am the arms over shoulder guy!

[Gabe @SimpleStability]

Tendon causing the clicking allowing the muscle or tendon to slide over your bone more smoothly.

[Gabe @SimpleStability]

Do you have shoulder pain or clicking and aren’t feeling relief from shoulder stretches? Oftentimes shoulder pain or clicking is associated with neck stiffness, especially in the modern world of people sitting on their phone or computers. Try these neck stretches. 3x30sec

[Gabe @SimpleStability]

Clicking in the shoulder when associated with pain should be checked by a doctor as it can be a sign of a more serious injury. Clicking in the shoulder with no pain can be associated to muscles or tendons moving over a bone. Oftentimes neck stretches can stretch the muscle or

[Gabe @SimpleStability]

Running, swinging, and twisting motions and increase mechanical strain on your lower back. If your hips are tight in the front they can even cause you to bend forward slightly at the lower back all day. It may be hard to notice, but it comes on slowly.

[Gabe @SimpleStability]

Do you have lower back pain and can’t seem to find the cause? With all of the sitting everybody does these days, hip flexors have become the tightest muscles in people. Try these stretches to relieve your hip flexor tightness, in turn relieving your lower back pain.

[Gabe @SimpleStability]

Tight hip flexors create an anterior pull on the pelvis known as an anterior pelvic tilt. This alters posture and causes your entire spine to move differently. A lack of rotational motion and absolute to flex or extend your hips forward and backwards can affect your walking,