5 exercises to reverse the effects of sitting:
1. Couch stretch x 30-60 secs
2. Bird Dogs x 6-10 reps
3. McGill crunch x 6-10 reps
4. Side planks x 6-10 reps
5. Glute bridge holds x 6-10 reps
Do these in the morning, on desk breaks, or at night and your body will thank you.
I hope you know QNX is embedded into Physical AI. The only software companies use, you can't replicate it. You can't re create it, it's ONLY QNX.
QNX is PHYSICAL AI
$BB
I need all men to become as disagreeable as possible and really take a stand against all this goofy shit out here
More men need to step up and tell the fucking truth about what’s going on
Shit is disgusting & its ruining the quality of life
Fuck who get mad
LEAD
simple