Danielle Zies

✨CERTIFIED NUTRITIONIST✨

Overcome stress + burnout with better eats 🙋‍♀️
Always keeping it simple, realistic, and yummy👊 Get your mojo back👇

[Danielle Zies @SimplyNourished]

My clean #kbeauty routine! Sharing my hottest skin tips after living in Korea for the last few years. https://t.co/GA2Y7xSEn3

[Danielle Zies @SimplyNourished]

Here's a throwback pic to the day @thesuitcasedesigner and I learned how to make our own serums, toners and lipsticks with @vicslabkorea. in Seoul. 😍

[Tiny Buddha @tinybuddha]

Note to self: I am doing the best I can with what I have in this moment, and that's all I can expect from anyone, including me.

[Danielle Zies @SimplyNourished]

Activate your vagus nerve to embrace more calm + increase your resilience to stress 🧡

#vagaltone #vagusnerve #relaxationresponse #burnout #stress #stressresponse #feelgood

[Danielle Zies @SimplyNourished]

Happy Easter (if you celebrate) and happy sunny long weekend everyone. 💛

Game plan for today ⤵️

💚 matcha + mini eggs
☀️ big walk + a lil' exercise
🧡 cuddlin' 🐱🧔🐱

Hope everyone can take advantage and fill your cup up a little extra today.

[Frank Lipman MD @DrFrankLipman]

To get your digestive juices flowing and jumpstart the digestive process, kick off meals with drinkable bitters or bitter foods. That stimulates receptors in the mouth, stomach and gut, giving them the heads-up to boost digestive secretions and prepare for the work ahead.

[Danielle Zies @SimplyNourished]

Whether you're the type to embrace a more regimented spring cleanse or are just feel like lightening things up a bit, here is part 1 of my simple spring detox essentials.

Stay tuned for part 2! 🌻

#springcleaning #spring #detox #dandelion #drybrush #hydrotherapy

[Danielle Zies @SimplyNourished]

Ask me how how I completely crashed out my sex and stress hormones and this is it in a nutshell. ⬆️

#burnout #hormones #adrenals #cortisol

[Danielle Zies @SimplyNourished]

I'm hosting my very first Simply Nourished Virtual Workshop and words can't even describe how excited I am to help educate, empower and inspire young adults! 💛

Learn more here: https://t.co/HbChQ4NPvG

#teenhealth #nutritionforteens #selfesteembuilding #feelgood #teennutrition

[Danielle Zies @SimplyNourished]

If you're feeling overwhelmed or stressed, this is a really simple drink you can quickly whip up to nourish + support your tired body.

I recommend sipping this first thing in the morning but it also makes a great post-workout drink to help you replenish after a sweat.💛

[Danielle Zies @SimplyNourished]

@idreamnsweaters @DonovanWoods I need to know. 💛

[Danielle Zies @SimplyNourished]

Do you ever hear that you "can't target fat loss"?
Sorry, but unfortunately it's true.

But listen, sometimes when we have hormonal imbalances we will notice that we tend to hold onto fat more in certain areas--see above for reference. ⬆️

[Danielle Zies @SimplyNourished]

When I tell people I specialize in working with burnt-out people sometimes the full extent of burnout isn't fully recognized because we get so USED to living in a state of burnout, that we don't even realize how much our lifestyle can be influencing our symptoms!

[Brooklyn Neustaeter @BNeustaeter]

Christina Paruag was suffering from regular kidney infections and struggled with frequent ruptured ovarian cysts. Yet Canadian doctors dismissed her condition for years https://t.co/roaGN14Fr4

[Metagenics @metagenics]

Do you know the difference against innate vs. adaptive immunity?

Both are part of the body’s immune system, but they play different roles in keeping you healthy.

#metagenics
#personalizedlifestylemedicine
#immunehealth

[Danielle Zies @SimplyNourished]

@JilliannBeck Thanks for sharing!

[Danielle Zies @SimplyNourished]

@DosettePharmacy Thanks for sharing!

[Mark Hyman, M.D. @drmarkhyman]

Sugar is so ubiquitous, and its effects on our brain chemistry so powerful, that breaking free of its grip can be enormously difficult. But here’s some motivation: As soon as you limit sugar, your health will improve rapidly.

[Matcha Ninja @matchaninja]

💙☀️ Blue Ninja Chia Pudding Recipe💙☀️

✔️ 1 cup almond milk
✔️ 2.5 tbsp chia seeds
✔️ 1 tsp Blue Ninja
✔️ 1 tsp vanilla
✔️ 1 tbsp maple syrup/sweetener of your choice (optional)

Mix everything together + set for at least 2 hours. Enjoy!

[Matcha Ninja @matchaninja]

Pu'Erh Ninja is a fermented black tea with a delicious, mild taste and loads of health benefits.

Learn all about them here: https://t.co/1cg4rWYsxG

[Danielle Zies @SimplyNourished]

How to use #seedcycling to help regulate your period. Have you ever tried this? ⤵️ How did it work for you?