Happy Easter (if you celebrate) and happy sunny long weekend everyone. 💛
Game plan for today ⤵️
💚 matcha + mini eggs
☀️ big walk + a lil' exercise
🧡 cuddlin' 🐱🧔🐱
Hope everyone can take advantage and fill your cup up a little extra today.
To get your digestive juices flowing and jumpstart the digestive process, kick off meals with drinkable bitters or bitter foods. That stimulates receptors in the mouth, stomach and gut, giving them the heads-up to boost digestive secretions and prepare for the work ahead.
Whether you're the type to embrace a more regimented spring cleanse or are just feel like lightening things up a bit, here is part 1 of my simple spring detox essentials.
Stay tuned for part 2! 🌻
#springcleaning#spring#detox#dandelion#drybrush#hydrotherapy
If you're feeling overwhelmed or stressed, this is a really simple drink you can quickly whip up to nourish + support your tired body.
I recommend sipping this first thing in the morning but it also makes a great post-workout drink to help you replenish after a sweat.💛
Do you ever hear that you "can't target fat loss"?
Sorry, but unfortunately it's true.
But listen, sometimes when we have hormonal imbalances we will notice that we tend to hold onto fat more in certain areas--see above for reference. ⬆️
When I tell people I specialize in working with burnt-out people sometimes the full extent of burnout isn't fully recognized because we get so USED to living in a state of burnout, that we don't even realize how much our lifestyle can be influencing our symptoms!
Christina Paruag was suffering from regular kidney infections and struggled with frequent ruptured ovarian cysts. Yet Canadian doctors dismissed her condition for years https://t.co/roaGN14Fr4
Do you know the difference against innate vs. adaptive immunity?
Both are part of the body’s immune system, but they play different roles in keeping you healthy.
#metagenics#personalizedlifestylemedicine#immunehealth
Sugar is so ubiquitous, and its effects on our brain chemistry so powerful, that breaking free of its grip can be enormously difficult. But here’s some motivation: As soon as you limit sugar, your health will improve rapidly.
💙☀️ Blue Ninja Chia Pudding Recipe💙☀️
✔️ 1 cup almond milk
✔️ 2.5 tbsp chia seeds
✔️ 1 tsp Blue Ninja
✔️ 1 tsp vanilla
✔️ 1 tbsp maple syrup/sweetener of your choice (optional)
Mix everything together + set for at least 2 hours. Enjoy!