Tim

Great Reboot - 10k steps • rucking • bike • swim • lift • Niko Niko pace • tri • 2k cal • 100g pro • 6+ fruit/veg • 1-day fast/wk • AI for plans & tracking

[Tim @Simply_Usef]

#rucking with 30 pounds, 7 miles

#swimming, 250 yards

[Tim @Simply_Usef]

yesterday

#rucking with 30 pounds, 3 miles

#slowjogging 2 miles

[Tim @Simply_Usef]

219.2 pounds

[Tim @Simply_Usef]

@engineers_feed Most critics of EVs have no first hand experience

[Tim @Simply_Usef]

219.4 pounds

[Tim @Simply_Usef]

yesterday

#rucking with 30 pounds, 3 miles

#slowjogging 2 miles

[Tim @Simply_Usef]

218.4 pounds

[Tim @Simply_Usef]

yesterday

#rucking with 30 pounds, 3 miles

#swimming side stroke with broken hand staying on thigh, 350 yards

[Tim @Simply_Usef]

218.6 pounds

[Tim @Simply_Usef]

8-mile #rucking with 30 pounds

humid and hot'ish

[Tim @Simply_Usef]

220 pounds as God made me

[Tim @Simply_Usef]

an old friend's teenaged child committed suicide last week

feeling great sadness for his family

[Tim @Simply_Usef]

217.4 pounds

[Tim @Simply_Usef]

yesterday...

#rucking 3 miles with 30 pounds

swimming 300 yards - new stroke, side stroke to minimize stress on my broken hand

[Tim @Simply_Usef]

217.4 pounds, recent low

215 pounds was my 4-5 year low, that was NOV 2021

Below 215 -> getting into 20-30 year lows, ignoring body composition (lean vs. fat tissue)

[Tim @Simply_Usef]

#rucking 3 miles with 30 pounds

swimming 250 yards - new stroke, side stroke to minimize stress on my broken hand

[Tim @Simply_Usef]

yesterday

rucking# 3 miles with 30 pounds

[Tim @Simply_Usef]

waist (@ bellybutton) now less than 44", maybe 43.5

hips around buttocks 41-42

waist/hips around belt line 40

chest 45-46

[Tim @Simply_Usef]

218.2 pounds

[Tim @Simply_Usef]

@TheJonMurray51 @tylerbruno05 @elonmusk Airplanes, trains, buses

Pure agency is walking, running, biking, swimming - use your body