Ire3neSingo

An adjustment to your mentality is an opportunity for a better future and a happy life!
All things Mental❤️

[Ire3neSingo @SingonzoI]

@3724Jardim Yes. I mean, scientists wouldn't have estimated a certain consumption of alcohol out of the blue. Thorough research from the gender, to age, medical history etc must have been done to come to this conclusion.

[Ire3neSingo @SingonzoI]

Rather be safe than sorry

[@KotiCOMM3724 @koticomm3724]

It is recommended that you everyone has at least 2/3 days off alcohol per week!
Heavy alcohol use is drinking as more than 4 drinks per day for men and as more than 3 drinks per day for women.

[Ire3neSingo @SingonzoI]

😂😂😂🤞🤞

[Ire3neSingo @SingonzoI]

That's the plan💪

[KhaphetshuCOMM3724 @KhaphetshuC]

This is therapy on its own ❤️

[Ire3neSingo @SingonzoI]

@KhaphetshuC Much appreciated 😊

[Ire3neSingo @SingonzoI]

@KhaphetshuC @anchor I'm glad you did😊

[Ire3neSingo @SingonzoI]

I just published the first 2 episodes of my new podcast! Listen to Let's Get Mental!! The intro including the interviews on @anchor https://t.co/KQNz499aZ4

Enjoy!! Like and share!!!❤️🔥

[Ire3neSingo @SingonzoI]

Some people insinuate that it is a spiritual war between the ancestors and the living, some will go through multiple cleansing ceremonies just to be okay. It's really sad.

[Ire3neSingo @SingonzoI]

The thing is, people who experience mental disorders, distress and challenges hide it from their families for multiple reasons. Some of them being the humiliation, isolation and the mockery that comes with it.

[Ire3neSingo @SingonzoI]

Yhuuuu...if only people knew.

[ben brafman @11Barak]

Communication is key, especially with those of us struggling with anxiety. This chart will give you a better idea of how to talk with someone to help them through their bad thoughts. #MentalHealthAwareness #mentalhealth #MentalHealthMatters #recovery #soberlife #DestinationHope

[Ire3neSingo @SingonzoI]

Some parents don't even let their children watch people kiss on TV👀 So how will they allow them to have "the talk" with them freely?

[Ire3neSingo @SingonzoI]

The truth in this🙌🏽

[majokweniComm3724 @Majokscomm3724]

Most of the times, your rapist is not a stranger in a dark Alley, you know them, they have keys to your house or access to you.

[Ire3neSingo @SingonzoI]

The bitter truth...

[Motsielo Reitumetse @MotsieloRei]

So, how does one know when their weight is risky? Through the use of Body Mass Index. BMI indicates that a normal weight is 18,5 to 24,9; overweight is 25 to 29,9 and obese is 30 tons upwards. To be safe, keep monitoring your weight.

[Ire3neSingo @SingonzoI]

@ZComm3724 Mental disorders cause a dysfunction in a person's behaviour, which results in abnormal behaviour. That's when you will see that there is something wrong with the person. So maybe they will show withdrawal symptoms, irritability, loss of appetite, apathy etc.

[Ire3neSingo @SingonzoI]

Lemme plug y'all in on the various mental disorders ❤️

[The Safe Haven Podcast Show @Comm3724Mpon]

Good morning beautiful people. 🦋 Here are some of the different types of Mental Health illnesses. Remember to check up on your loved ones.. And always be kind!! #MentalHealthMatters

[Ire3neSingo @SingonzoI]

Ladies...give this podcast an ear. It's quite insightful 😁😉

[She Plight, She Fight! @DiutlwiCOMM3724]

https://t.co/js2PH8OQNE

Check out the second installation of my podcast ShePlightSheFight in an exploration of woman's labour support of Africa and the ways in which these brunts affect them in a medically adverse way.

[Ire3neSingo @SingonzoI]

@MokgatlComm3724 I think the Hawks will do a great job in finding the culprits responsible for this horrible ordeal. This is such a great topic and relevant too❤️❤️

[Ire3neSingo @SingonzoI]

We need the government to act fast. Kids can't be outchea struggling with education facilities and resources yet we're a democratic country😟 No man.

[COMM3724 Mokgatle @MokgatlComm3724]

Listen to the most recent episode of my podcast: Thuto ke lesedi: interviews https://t.co/CzS2Xq0jmF

We have Ayanda Mthembu and Mr Sefako as guests. Feel free to comment, ask questions and retweet❤ Have a blessed week🌻

[Ire3neSingo @SingonzoI]

@Comm3724Mpon I actually feel like the EC is the most neglected province in South Africa hey😢

[Ire3neSingo @SingonzoI]

This system of dilapilated areas not having proper facilities for education and from limited to no resources for schools is a huge problem.

[Ire3neSingo @SingonzoI]

@MokgatlComm3724 Exactly. It's only a matter of time where something similar to #FeesMustFall happens. This time, parents will be involved too👀

[Ire3neSingo @SingonzoI]

@MokgatlComm3724 Exactly. It's only a matter of time where something similar to #FeesMustFall happens. This time, parents will be involved too👀

[Ire3neSingo @SingonzoI]

@MpangevCOMM3724 Does eating soil cause anemia?