Sir Pablo Medici 🐇👁️🌞☯️

Just an average guy, who 100% relates to YOU and wants YOU to understand the hidden and simple truths about real Health & Fitness// Join our movement! 🐇👁️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

my story in a nutshell:
average guy (means high intelligence but low performer) > unsatisfied with life, job, health, fitness > health got worse > skin, gut, immun, brain problems > decided to change that > went into rabbit hole > changed my life

and now i want to change yours!

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

@usludurkizim 72

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

@antonosika LET US USE CLAUDE OPUS 4.5 AGAIN!!!

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

@Lovable with gemini 3 flash lovable became so much worse. and almost unusable.
i used 50 credits for a problem claude opus 4.5 would have solved in 5 credits.
this is robery.

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

WHY did you switched from Claude Opus 4.5 to Gemini 3 Flash as the default model?
Its way way worse in planning and execution, and despite being in theory cheaper, it uses the same amount of credits.
Whats going on here?
Please let us use the best model out there, and thats Opus 4.5

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

Everyone wants the body
but no one wants the boring consistency, the uncomfortable reps, the dialed-in sleep, the repetitive meals, the disciplined tracking.

You say you want results…
but you’re not training, you’re just showing up.
You’re not eating to grow, you’re grazing.
You’re not resting, you’re scrolling until 1am.

Muscle isn’t given. It’s earned.
And most people simply aren’t willing to pay the price.

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

@lennartprimal where do you get them fresh and in good quality?

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

This is what happens when food becomes a product and not nourishment.

Capitalism tied to KPIs and shareholder value means one thing:
maximize profit, minimize cost.

Real food doesn’t scale like that.
Chemical fillers, plasticizers, and industrial oils do.

The system isn’t broken.
It’s doing exactly what it was built to do
reward the cheapest, most addictive product, regardless of long-term health.

The tragedy? We call this “innovation”.

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

Most people think supplementing D3 is “done right” just because they pop a pill.

But your body doesn’t work in isolation
it’s a system.

Without magnesium, D3 can’t even activate.
Without K2, the calcium it helps absorb might get dumped in your arteries instead of your bones.

This is why single-nutrient thinking is flawed.
You don’t just “take vitamin D”.
You build the cofactor network that makes it work.

D3, K2, magnesium: the holy trinity.
Anything less isn’t optimization
it’s imbalance.

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

It’s not just the gains
it’s the game.

Your brain loves progress.
Numbers going up, weight moving easier, reps increasing, that’s pure dopamine.
The gym becomes a feedback loop: effort in, results out.

Once your mind links that challenge → reward pattern, it’s no longer a chore. It’s a craving.

Consistency rewires you.
Miss a session? You feel off.
Not because of guilt, but because your brain now runs on that stimulus.
The gym stops being “exercise”
it becomes mental clarity, emotional reset, physical evolution.

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

Exactly. The body isn’t broken
it’s reacting to the terrain we create.

We throw in ultra-processed junk, antibiotics for everything, chemical cleaners, chronic stress…
then get surprised when symptoms appear.

But symptoms are messengers, not mistakes.
Support the system
don’t suppress it.

The body wants to heal.
It just needs the right environment.
Simplicity over complexity.
Nourishment over war. 🌿

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

Totally agree: whole food > pills.
But not all vitamin D supplements are garbage.

✅ Good sources:

D3 from lanolin (sheep’s wool) - most bioavailable

Cod liver oil - comes with A & K2, but watch oxidation

Micellized or liposomal D3 - excellent absorption
→ Always take with fat + ideally K2

❌ Avoid:

D2 (ergocalciferol) - poorly absorbed, plant-based filler

Cheap multis - low-dose, low-quality, poor delivery

Fully synthetic/chemically isolated D3 - harder to metabolize, no cofactors

But props to you for going full ancestral mode with raw swordfish, that’s next-level commitment 😂

But smart, natural-sourced D3 is a solid daily tool
just know your source.

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

Absolutely. Your mindset is the steering wheel of your entire reality.

If you see aging as decline, your body follows that script
more stress, less vitality.
But if you see aging as evolution, a chance to refine and grow, your physiology reflects that too.

Positive thoughts literally shift biochemistry
lower cortisol, better immune response, stronger heart.

Your beliefs shape your biology.
Fear of aging accelerates it.
Joy in aging slows it down.

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

@AlanBinetF4 @SamaHoole For gods sake, it’s not ai bro

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

@AgingTodayCare appreciate the repost ♥️
its a wonderful quote.
its a quote we should try to accomplish. 😉

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

@PeterBua @thegarybrecka amen

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

Great question, context is everything here.

If you're naturally lean but eating enough, sleeping well, and not overtraining, then low body fat isn’t an issue. Your hormones will reflect that stability.

But if you’re dieting hard to get lean
low calories, high stress, poor sleep
testosterone will drop.

The body sees it as a threat and downregulates non-essential systems like libido, mood, and recovery.

So it’s not just the body fat %
it’s how you got there and how well you're supporting it.

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

Peak health comes at a price…
and that price is walking around like a Greek statue with a massive b*ner and high libido.

You wanted energy, vitality, mental clarity
congrats.
Now enjoy explaining to your girlfriend why you're trying to reorganize the kitchen again at 11pm shirtless.

High libido is just the fine print of peak performance. Handle with honor.

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

If someone you love has cancer…
give them everything that might help.

Fenbendazole. Mebendazole.
Cheap, safe, and the science makes way too much sense to ignore.

Worst case: nothing happens.
Best case: you save a life.

You’d do anything for someone you love.
So do it.

🐇👁️🌞☯️

[Sir Pablo Medici 🐇👁️🌞☯️ @SirPabloMed]

Oh yeah, of course it receives pushback...

Imagine a way of eating that actually reverses chronic disease instead of just “managing” it with monthly prescriptions.

Imagine people not needing daily meds, insulin shots, or endless doctor visits.

That’s a catastrophe for the system.
Because healthy people don’t make money.
No recurring revenue. No lifelong customers. No billion-dollar drug markets.

So yeah, let’s definitely warn people about keto while we keep handing out statins, SSRIs, and seed-oil snacks.
Wouldn’t want anyone healing themselves with food.

🐇👁️🌞☯️