Karen Sirna

[Karen Sirna @Sirnak]

Completed Rapha #womens100 this morning on the indoor trainer. Tough go! 😃🚴‍♀️

[British Cycling @BritishCycling]

For fun ✅
For freedom ✅
For feeling good ✅

👇THIS👇 is women's cycling. Help us close the gender gap and inspire one million more women to cycle!

Be #OneInaMillion. Get inspired to ride ➡️https://t.co/E9UZnxiUxa

#OneinaMillion #WeRide #TogetherWeRide

[Karen Sirna @Sirnak]

What a delightful surprise from ⁦@DuVine⁩ ...Thanks! Looking forward to our tour in Burgundy.

[Bell Let's Talk @Bell_LetsTalk]

A little talking goes a long way. Join the conversation today and add your voice to this important dialogue around mental health. #BellLetsTalk

[Karen Sirna @Sirnak]

Thanks Josh Lewis @WabanoHealth for a great workshop. Teacher educators @uOttawaEdu learned so much @CSHUOttawa

[Karen Sirna @Sirnak]

Thanks @spincityottawa Great class for HPE teacher candidates @uOttawaEdu

[Runner's World @runnersworld]

50 years after sparking a revolution, Kathrine Switzer is running the #BostonMarathon again https://t.co/96AsrazTzf

[Lianna Krantzberg @LKrantzberg]

We are always creating community in #PED3139 - but today we also filled buckets! Karen's Community Class is a bucket filling class! @Sirnak

[Canadian Running @CanadianRunning]

Canada has lost one of its greatest running legends today. Ed Whitlock died early this morning at 86. https://t.co/xkspR1STkM

[Karen Sirna @Sirnak]

Welcoming in 2017 in Ottawa! #HAPPYNEWYEAR

[Karen Sirna @Sirnak]

Making kids do a ‘daily mile’ misses the bigger point about fitness /via @globeandmail https://t.co/FhuAzQNj6i

[Karen Sirna @Sirnak]

Parachute creative PE games @CSHUOttawa @uOttawaEdu

[Runner's World @runnersworld]

At 85, Ed Whitlock dips under 4 hours in the marathon, shattering the previous record: https://t.co/UIOf5DyMTr

[Karen Sirna @Sirnak]

At 85, Ed Whitlock sets another world record at Toronto marathon - The Globe and Mail https://t.co/bLrSb1UEO8

[Karen Sirna @Sirnak]

Awesome HPE @uOttawaEdu Teacher Education workshop with Bob Thomas @OttCatholicSB @CSHUOttawa

[Seth Godin @ThisIsSethsBlog]

Seth's Blog: What would happen... https://t.co/1nPf23sCW7

[Ophea @opheacanada]

We learn best when we feel safe & included! Check out this All About H&PE poster: https://t.co/CIodfvKlJi #pegeeks

[Karen Sirna @Sirnak]

Cycling in Eastern Township Quebec. Épatant!

[Heather Crosby @yumuniverse]

One of my fave Fall #jarsalad combos —> Harvest Sweet Potato & Quinoa: https://t.co/JYOMRXhVrr #plantbased #glutenfree #vegan #fallrecipes

[Karen Sirna @Sirnak]

Feds launch task force on cycling and pedestrian safety | Ottawa & Region | News https://t.co/OjMD4ZJLdg