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Bahya Pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breathe out and then hold the breath (retention). In this, the breathing is kept outside during the process so that's why this Pranayama is named Baahya Pranayama.

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https://t.co/05qLDmO3AD

[Sita prasad @Sitaprasad4968]

Bahya Pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breathe out and then hold the breath (retention). In this, the breathing is kept outside during the process so that's why this Pranayama is named Baahya Pranayama.

[Sita prasad @Sitaprasad4968]

@GujaratYogBoard OM guru ji 🙏

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@Sheeshpal_Yog OM guru ji 🙏
#yogmayankleshwar #friendsfollowersViewers #gujaraystateyogboard #yogmedia #yogsevaksheeshpalji #yogsevaksheeshpalshobharamrajput@sita Ajay Prasad 119316