Stellu

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[Stellu @SiteluMartin]

@dfw_ama 73

[Eric @amerix]

Men,

5 things you MUST do every day.

1. Sweat. Workouts. 🏋️‍♂️

2. Sun. Walk in the sun.🔆

3. Skip. Fast daily. IF or OMAD. 🍽

4. Steak. Eat meat & eggs. 🍗

5. Sleep. 8 hours 🛌

The 5S of healthy living.

#MasculinitySaturday

[Eric @amerix]

Men,

If your 5 closest friends are entrepreneurs, you will be the sixth.

If your 5 closest friends are drunkards, you will be the sixth.

If your 5 closest friends are fit, you will be the sixth.

Be the right sixth.

Choose the right 5.

FOCUS!

#MasculinitySaturday

[Bongo Huru ✌ @BongoHuru]

🤣🤣🤣

[Stellu @SiteluMartin]

Grateful.

[Stellu @SiteluMartin]

Congrats Eliud #NoHumanIsLimited

[INEOS 1:59 Challenge @INEOS159]

🇬🇧 1954 Roger Bannister breaks the 4-minute mile

🇺🇸 1969 Neil Armstrong walks on the moon

🇯🇲 2009 @UsainBolt runs 100m in 09.58

🇰🇪 2019 @EliudKipchoge runs a sub two-hour marathon

#INEOS159 #NoHumanIsLimited

[Stellu @SiteluMartin]

@EliudKipchoge Congrats.

[Stellu @SiteluMartin]

@EliudKipchoge Congratulations Eliud.#Nohumanislimited

[Stellu @SiteluMartin]

@RailaOdinga Happy birthday Baba

[Stellu @SiteluMartin]

@MarthaKarua Happy birthday the iron lady.

[Stellu @SiteluMartin]

@RailaOdinga Happy birthday baba.