Ski For Life

A 456km water ski relay along the Murray River between Murray Bridge and Renmark raising funds and awareness for suicide prevention and mental health.

[Ski For Life @SkiForLifeAU]

4 steps to checking on those your worried about:
1.ASK them how they are going.
2.LISTEN, without adding our own opinions or stories of similar issues.
3. ENCOURAGE ACTION - that may be a simple as encouraging them to talk to a family member or, their GP.
4. CHECK IN