Increase your testosterone levels:
⁃ Semen Retention
⁃ Hit the gym
⁃ Eat nutrient-dense foods
⁃ Pastured eggs & red meat
⁃ Sun balls
⁃ Meditate every day
⁃ No beer
See you at the top.
I quit masturbation for 90 days once.
Not for a challenge or some “superpowers” nonsense.
I was just tired of the constant low-level urge running in the background of my days.
Here’s what actually happened.
HOW TO LAST LONGER - THE COMPLETE LIST:
1. Reverse kegels - 3 sets of 15 daily
2. Box breathing - 4 in, 4 hold, 4 out
3. No porn - 30 days minimum
4. Start-stop method - 3x a week
5. Zone 2 cardio - 30 mins 4x a week
6. Zinc 25mg - every morning
7. Magnesium 400mg - every night
8. Ashwagandha 600mg - reduces anxiety
9. No alcohol before intimacy
10. Cold shower - trains stress tolerance
This is not a hack. This is training. Train for 6 weeks. See what changes.