Sledgehammer Friday

The Official account of Sledgehammer Friday. Swing some steel, flip some tires, and generally just move something heavy.

[Sledgehammer Friday @SledgehammerFri]

@kylerobarts It's kind of fizzled out, but always worth bringing back

[Sledgehammer Friday @SledgehammerFri]

Welcome to the @SledgehammerFri club @Will_Glasscock!!!

[Sledgehammer Friday @SledgehammerFri]

Getting hammered before spring break! #sledgehammerfriday

[Sledgehammer Friday @SledgehammerFri]

It's hammer time! #sledgehammerfriday

[Sledgehammer Friday @SledgehammerFri]

It's back!!! #hammertime #sledgehammerfriday

[Sledgehammer Friday @SledgehammerFri]

Trying to back on the wagon but haters trying to hold us back...

[Sledgehammer Friday @SledgehammerFri]

@BradynJoy 🔨⏱

[Derek M. Hansen @DerekMHansen]

Well, we have GPS, FMS, PRI and TMG but we keep rupturing ACLs. WTF!! If we rely on RICE, we're gonna be SOL! https://t.co/Yvl6HGdRCW

[Sledgehammer Friday @SledgehammerFri]

Q: Why train w/odd objects & positions?
A: b/c #life looks a lot more like Atlas & Africa stones than barbells.

[Mitch Gill ATC, CSCS @mgill52]

Had some fun with this today @SledgehammerFri

[Sledgehammer Friday @SledgehammerFri]

@mgill52 @officialmpie314 What is "no," Alex.

[Sledgehammer Friday @SledgehammerFri]

@mgill52 @elitefts it's worth it. And if you do it on the street your neighbors will be extra appreciative. #soothingscreech

[Sledgehammer Friday @SledgehammerFri]

@mgill52 if the rain holds off, this is my night: https://t.co/EVDe8NftTQ

[Sledgehammer Friday @SledgehammerFri]

@mgill52 That's a good start. Maybe throw some @elitefts prowler work in there too if you really want a good cardio flu.

[Sledgehammer Friday @SledgehammerFri]

@mgill52 🤔....I can forgive you...this time.

[Sledgehammer Friday @SledgehammerFri]

Sledgehammer Friday approves! https://t.co/k6pgT3akoK

[Mitch Gill ATC, CSCS @mgill52]

Need a way to spice up your conditioning? Try implementing sledgehammer and tires. https://t.co/TgSNBAFX7u

[Sledgehammer Friday @SledgehammerFri]

Hammers have been swung. Tires have been flipped. Squats have been squatted. #winningFriday

[Sledgehammer Friday @SledgehammerFri]

Testing conflict moved #SledgehammerFri outdoors. S/O 2 @TunaPuente for #PR on 5-10-5 of 5.2

[Sledgehammer Friday @SledgehammerFri]

And if you cant align the colors together, just smash them out with your nearest sledgehammer! #hammerwithyourhomies https://t.co/KL06zKjKvA

[Derek M. Hansen @DerekMHansen]

Finally, a Rubik's cube for weightlifters! Why flip tires when you can train the brain? https://t.co/xKJe3CxyzC

[Sledgehammer Friday @SledgehammerFri]

I approve of this message. https://t.co/hYwPUFMzhz