Mitch Gill ATC, CSCS

#ATC, #CSCS, husband and father. AT with a love for the weight room! IG: gilltrainingsystems

[Mitch Gill ATC, CSCS @mgill52]

@CallMe_Padmakar Nope. Just keeps me on time 😆.

[Mitch Gill ATC, CSCS @mgill52]

40 minutes of work for my 40th year

[Coach Dan Mullins @CoachMullinsPhD]

If you coach a spring sport and the last time they saw the S&C was December, you can’t blame the S&C for your team being “weak” or not “explosive”.

It’s 2026, all athletes MUST train year-round.
Especially if you have a qualified S&C!

[Gerry DeFilippo @Challenger_ST]

Baseball showcase companies taking money from parents who’s kids throw 74 mph and run a 7.91 60 yard dash

[BravesVision @BravesVisionTV]

Hey @NASA, if y'all go back to the moon Matty O left you a souvenir

[Mitch Gill ATC, CSCS @mgill52]

@DHS_Titans @DaculaAthletics @NGHSAthletics @NGHSFootball

[Mitch Gill ATC, CSCS @mgill52]

Registration for our physicals events on April 18th at @Bwoodsports and @meadowcreek_ad closes on Monday night! Anybody can attend but need a ticket to attend! All funds will go to the school you select in registration

[Mitch Gill ATC, CSCS @mgill52]

@GwinnettSchools we will be hosting physicals on 2 different weekends after spring break! April 18th(at Brookwood and Meadowcreek) and May 2nd(at Mill Creek and Central Gwinnett). An athlete can attend any of the locations, they just need to purchase a ticket. No Walk-ups!

[Mitch Gill ATC, CSCS @mgill52]

S&C coaches when you have paired a squat variation with a jump…which variation have you seen the greatest effect on the following CMJ? Or no real difference?

[Mitch Gill ATC, CSCS @mgill52]

@CoachRC23 Don’t attack that sacred cow!😆

[Mitch Gill ATC, CSCS @mgill52]

@MarkHoover71 @MonteSparkman

[Daniel Disney @CoachDanDisney]

My favorite part about spotting the clean is when you go from having one person in danger to two people in danger

Double the danger, double the gains

[Mitch Gill ATC, CSCS @mgill52]

@coachjoeboyd @NajiLyon @clh_strength I have seen the effects of this practice in a random strong man competition in college…ended up with the “spotter” having a snapped leg…so not sure it’s safer.

[Mitch Gill ATC, CSCS @mgill52]

@NajiLyon @clh_strength @CoachChamboOK @coachjoeboyd I’m confused who you are talking to. Are you talking to Cody?

[Mitch Gill ATC, CSCS @mgill52]

@Tyry202 @NorcrossHoops

[Brandon Davis, CSCS @Brandon_L_Davis]

If a school wants to add performance training into the school day, here’s how to do it right.

✅ S&C coach
✅ Schedule whole teams in one period
✅ Head coaches present for their team’s lift
✅ Non-athletes get their own period. Only allowed in athletic periods with permission

[Mitch Gill ATC, CSCS @mgill52]

Guess I’m gonna have to buy me a jersey this year @CoreyLevin62

[Rise Up Drake @RiseUpReader]

Fowler: Falcons are signing former Titans center Corey Levin to a one-year deal.

Levin reunites with new Falcons OL coach Bill Callahan, who was with him in TEN last season.

[Mitch Gill ATC, CSCS @mgill52]

@FiredCoaches He’s talking about GFL rec league like it’s HS😂

[Mitch Gill ATC, CSCS @mgill52]

@JeremyFrisch That would require the Department of Education to not be a shell of itself…