Sleep_101

An Award-Winning Sleep Education Program for Middle, High School & College Students

[Sleep_101 @Sleep101USA]

Think you know a lot about sleep? Try our Caffeine Challenge!
#teensleep #letssleep
https://t.co/3eAyf3E4zV

[Jeffrey Rose, CMH @hypnotistinNYC]

I recently spoke with Fox News about the urgent need to adjust school start times—and how better sleep can change lives. Should schools start later? Let’s discuss. ⬇️
https://t.co/zYfAsbItCn

[Holden Culotta @Holden_Culotta]

MAHA sleep specialist Jeffrey Rose: Early high school start times turn kids into “zombies”

“There’s no greater reform you could make for high school education” than later start times.

“You get less sickness because people are showing up with strong immune systems, less absenteeism, less car accidents, better sports outcomes, better grades.”

“Everything is performed much better.”

“With the exception of Dr. Oz, I haven't heard too many people talking about sleep … I have talked to RFK Jr. about that, and he's listening to that.”

“It doesn't matter how good the schools are or the teachers or the reputation. Kids are exhausted in school.”

@RFKandJR @StartSchoolL8r

[Terra Ziporyn @terraziporyn]

College students who believe their sleep is out of their hands may have more sleep problems than peers - Sleep Health: Journal of the National Sleep Foundation ⁦@Sleep101USA⁩ https://t.co/up2Z0Zc4sj

[Sleep_101 @Sleep101USA]

Over half of participants were "insomnia sleepers" or "nappers" (vs. "good sleepers" or "weekend catch-up sleepers), both of which are suboptimal sleep patterns
#startschoollater #sleeppeeps
https://t.co/65NjNGC7XN

[Sleep Research Society @ResearchSleep]

Researchers at LMU Munich has demonstrated that #sleep promotes the potential of immune cells – so-called T cells – to migrate toward lymph nodes. The researchers have reported their findings in the journal Brain, Behavior, and #Immunity. https://t.co/l0qkch0ZJt

[Healthy Hours @HealthyHours]

Why Start School Later? https://t.co/w24UzplISp via @YouTube #startschoollater

[Terra Ziporyn @terraziporyn]

DYK? Nearly HALF of all US states have introduced legislation about sleep & school start times (at least 11 have passed). W VA's is the newest one
#startschoollater https://t.co/CiY7rqihou

[Terra Ziporyn @terraziporyn]

This short video from @StartSchoolL8r explains why so many health & sleep pros, educators, policymakers, parents & students care about school start times
#startschoollater #sleepmatters #ItCanBeDone

[Let's Sleep @LetsSleep_US]

Let's Sleep! looked at the Health Ed Standards in the 50 states and DC--counting key terms: "sleep," "physical activity," & "nutrition."

Many states don't mention sleep.

Few treat the 3 pillars equally. 💤🚸🍏 Virginia Standards are a model. https://t.co/WL0rqek0Og

[Start School Later, Inc. @StartSchoolL8r]

"It's not their fault. It's not their choice. It's what biology is telling them todo. So they have to go to bed later. &then we're many times asking them to go to school earlier &loading on academic demands" says @develadolescent. via @WmBrangham @newshour https://t.co/CzcpzzsreG

[Terra Ziporyn @terraziporyn]

This is a groundbreaking - and commonsense - solution to the #startschoollater issue that state boards of education across the USA should consider
#sleeppeeps #schoolhealth #behavioraleconomics #default

[Sleep_101 @Sleep101USA]

In just one week of grassroots outreach, >100 Darien residents have expressed support for a later school start time at DHS. If you support this effort, please sign here: https://t.co/zNfzhjBfv9
#startschoollater @StartSchoolL8r

https://t.co/Nb18gpusWq

[Start School Later, Inc. @StartSchoolL8r]

In a 2019 survey, nearly half of teen drivers said they had driven while drowsy. Drowsy driving was 14% higher among students who slept <7hrs on school nights. #StartSchoolLater
Learn more about teen sleep & the dangers of #DrowsyDriving from @CIRPatCHOP:
https://t.co/eulgTZqXfR

[Start School Later, Inc. @StartSchoolL8r]

Nashville's mayor-elect @freddieoconnell knows 7am is too early! “Our high school start times are the earliest in the country...I will partner w/MNPS to solve transportation issues & other obstacles...so students get a better learning environment.” https://t.co/VRY4ngehDS

[Healthy Hours @HealthyHours]

Nevada's State Board of Education is considering up "guardrails" to ensure that high schools start no earlier than 8am!
#startschoollater #sleepmatters #ItCanBeDone https://t.co/7xQv9zIgUB

[Healthy Hours @HealthyHours]

Yep, someday we'll look back and wonder how we could have done this to our kids!
#startschoollater
#sleepmatters
#ItCanBeDone
https://t.co/Boy4PX9IsN

[American Academy of Sleep Medicine @AASMorg]

Eyeglasses marketed to filter out blue light probably make no difference to eye strain caused by computer use or #sleep quality, according to a systematic review of 17 randomized controlled trials of the best available evidence. https://t.co/lretdGxI39

[American Academy of Sleep Medicine @AASMorg]

Research published in Sleep Health suggests that the negative consequences of problematic smartphone use not only can include college students’ mental health but also their #sleep. https://t.co/SiFHFccego

[American Academy of Sleep Medicine @AASMorg]

.@BillGates changed his mindset about the importance of #sleep after his father’s diagnosis of Alzheimer’s, prompting him to learn about the strong connection between brain health and quality sleep. https://t.co/SO6xctYEIF

[American Academy of Sleep Medicine @AASMorg]

How young adults feel about their #sleep has a greater impact on their well-being than what sleep trackers say about their sleep quality, according to a new study. How participants evaluated their sleep was linked with their life satisfaction. https://t.co/f5oeIsBKix