Dedicated to providing up-to-date, research-based tips on healthy sleep as well as in-depth information on sleep and sleep disorders from recognised experts.
Do you #dream? Most people do, but there is very little known about what influences dreams. Participate in our ambitious, novel research. It will take around 20min.
Study information: https://t.co/xhdjIy6kg2
Link to participate: https://t.co/nQHEhsFUDX
#sleep#nightmares
Stress has been a significant issue for many of us throughout the pandemic. It has certainly kept us busy helping people who are having trouble sleeping due to increased stress.
https://t.co/P4eCI4OEnx
#sleep
Having trouble sleeping? Maybe you're trying too hard. Sleep doesn't need to be perfect. Trying to make it perfect can actually make sleep problems worse.
#sleep#perfectsleep https://t.co/nXRuPMutsk
New research shows that physical activity can reduce the impact of poor sleep on your health. So if you're not sleeping well, make sure you are keeping physically active. https://t.co/PcB9legT2n #sleep#insomnia
This podcast changed my attitude about Daylight Savings Time! I love the longer evenings, but this is akin to ‘liking smoking’ - it may be enjoyable but ignores all the health consequences @AustChronoSoc @Sleep_Hub @TillRoen https://t.co/BADAy1twZU
Great to see a shift away from validating ‘black box’ consumer wearables’ ability to track sleep, and instead developing and validating open source algorithms. @oliviawalch leading the way with this paper in Sleep. #SDU19
Some of my latest research (led by @ENTscience ): Sleep deprivation undermines the ability of entrepreneurs to effectively evaluate opportunities (especially their ability to spot and avoid BAD ideas) https://t.co/6TfUE8ScEy
What is normal sleep? The discussion around historical changes in our expectations of #sleep and #performance in this episode is super interesting! And I love the idea of a ‘Watching’ hour in the middle of the night🧐@Sleep_Hub https://t.co/bIepkeKudA
Ever wondered where our beliefs about sleep come from? Do we really need 8 hours sleep? Does it have to occur in a single block? Get the answers in our latest episode where we interview Darian Leader, author of 'Why Can't we Sleep?' https://t.co/K21Ngy3ouJ #insomnia#sleep
The #SleepHealthBook is finally out today! Get your copy: https://t.co/ExKFxmjr70 I'm really proud of how it came together & thankful for the amazing contributions from chapter authors. For the next few weeks, I'm going to highlight a chapter each day! https://t.co/ExKFxmjr70
In patients with high anxiety, focusing too greatly on sleep will only increase anxiety about sleep, similar to how a subset of anxious patients will hyperventilate when asked to focus on their breathing.
If we start with the principle “validate before publishing /or making claims” nearly ALL devices on the market that claim to improve sleep fall the this category!