SleepHub

Dedicated to providing up-to-date, research-based tips on healthy sleep as well as in-depth information on sleep and sleep disorders from recognised experts.

[Dr David Cunnington @DavidCunnington]

Do you #dream? Most people do, but there is very little known about what influences dreams. Participate in our ambitious, novel research. It will take around 20min.

Study information: https://t.co/xhdjIy6kg2
Link to participate: https://t.co/nQHEhsFUDX

#sleep #nightmares

[Dr David Cunnington @DavidCunnington]

When managing people with #sleepiness it is important to consider a range of causes of sleepiness, not everyone has #narcolepsy. https://t.co/PBcDsOehmx #hypersomnia #MECFS #fatigue #depression

[SleepHub @Sleep_Hub]

What is lucid dreaming? Learn all about it in the latest episode of @PodcastSleep. https://t.co/XiIRK2dtaE #luciddreams #sleep #podcast

[SleepHub @Sleep_Hub]

Stress has been a significant issue for many of us throughout the pandemic. It has certainly kept us busy helping people who are having trouble sleeping due to increased stress.

https://t.co/P4eCI4OEnx

#sleep

[SleepHub @Sleep_Hub]

Having trouble sleeping? Maybe you're trying too hard. Sleep doesn't need to be perfect. Trying to make it perfect can actually make sleep problems worse.

#sleep #perfectsleep https://t.co/nXRuPMutsk

[SleepHub @Sleep_Hub]

New research shows that physical activity can reduce the impact of poor sleep on your health. So if you're not sleeping well, make sure you are keeping physically active. https://t.co/PcB9legT2n #sleep #insomnia

[SleepHub @Sleep_Hub]

@SueFarroukh @KoalaMattress @SHFAustralia @EduSum Happy to chat. Best to DM me via @DavidCunnington

[Hailey Meaklim, PhD, DBSM @SleepPsych_Aus]

This podcast changed my attitude about Daylight Savings Time! I love the longer evenings, but ⁦this is akin to ‘liking smoking’ - it may be enjoyable but ignores all the health consequences ⁦@AustChronoSoc⁩ ⁦@Sleep_Hub⁩ ⁦@TillRoen⁩ https://t.co/BADAy1twZU

[Dr David Cunnington @DavidCunnington]

Hear highlights from Sleep DownUnder 2019 in the latest episode of @PodcastSleep https://t.co/NK3rc4imh8 #SDU2019 #SDU19 @SleepOrgANZ @SHFAustralia

[Dr David Cunnington @DavidCunnington]

Great to see a shift away from validating ‘black box’ consumer wearables’ ability to track sleep, and instead developing and validating open source algorithms. @oliviawalch leading the way with this paper in Sleep. #SDU19

[Christopher M Barnes @chris24barnes]

Some of my latest research (led by @ENTscience ): Sleep deprivation undermines the ability of entrepreneurs to effectively evaluate opportunities (especially their ability to spot and avoid BAD ideas) https://t.co/6TfUE8ScEy

[Eric Morris @morriseric]

#sleep #Australia #health #psychology #Canada #NZ #USA

[Hailey Meaklim, PhD, DBSM @SleepPsych_Aus]

What is normal sleep? The discussion around historical changes in our expectations of #sleep and #performance in this episode is super interesting! And I love the idea of a ‘Watching’ hour in the middle of the night🧐⁦@Sleep_Hub⁩ https://t.co/bIepkeKudA

[Sleep Talk Podcast @PodcastSleep]

Ever wondered where our beliefs about sleep come from? Do we really need 8 hours sleep? Does it have to occur in a single block? Get the answers in our latest episode where we interview Darian Leader, author of 'Why Can't we Sleep?' https://t.co/K21Ngy3ouJ #insomnia #sleep

[Hailey Meaklim, PhD, DBSM @SleepPsych_Aus]

This is the question - "Can the early and adequate treatment of insomnia prevent depression?" https://t.co/wAidPUeuuK #sleep #insomnia #depression #cbti

[Dr David Cunnington @DavidCunnington]

Great podcast episode on sleep and sport with Dr Meeta Singh (@athletesleepmd1). https://t.co/JRNnE8oxGb #sleeptowin

[Dr. Michael Grandner @michaelgrandner]

The #SleepHealthBook is finally out today! Get your copy: https://t.co/ExKFxmjr70 I'm really proud of how it came together & thankful for the amazing contributions from chapter authors. For the next few weeks, I'm going to highlight a chapter each day! https://t.co/ExKFxmjr70

[Portlandsleepdoc @PortlandsleepMD]

In patients with high anxiety, focusing too greatly on sleep will only increase anxiety about sleep, similar to how a subset of anxious patients will hyperventilate when asked to focus on their breathing.

[Portlandsleepdoc @PortlandsleepMD]

Study finds CBT for insomnia outperformed sleep hygiene therapy in women with menopause-related insomnia disorder: https://t.co/Ta1JDYoQeY

[Meeta Singh MD @meetasinghmd]

If we start with the principle “validate before publishing /or making claims” nearly ALL devices on the market that claim to improve sleep fall the this category!