Slow Runner

Company Director and traveller. Runner and hiker who found he got fatter and slower eating a "healthy"high carbohydrate diet. Low carb was a slow magic change.

[Slow Runner @SlowRunner4]

@seizuresalad With the arrival of Aussies the beer supply will be tested and raunchy songs are guaranteed.
We tend to swear a LOT too so be prepared 😂

[Slow Runner @SlowRunner4]

@seizuresalad I would definitely not use use them for urban hiking.
They sap every ounce of dignity from the human body anywhere near civilisation!

[Slow Runner @SlowRunner4]

@seizuresalad I can add another tip.
if you think you might need to pee do not I repeat DO NOT! deadlift heavy.

[Slow Runner @SlowRunner4]

@seizuresalad When I cut the grass my Garmin credits me with going for a bike ride which is very generous of it.

[Slow Runner @SlowRunner4]

@seizuresalad Damn that looked easy!

[Slow Runner @SlowRunner4]

@seizuresalad Magnificent

[Slow Runner @SlowRunner4]

@tubelessready @seizuresalad Nope not anymore.
They have refined them and now they are within 5% of lab tests depending on the make.

[Slow Runner @SlowRunner4]

@seizuresalad So sorry to hear that.
Strength to you all.

[Slow Runner @SlowRunner4]

@seizuresalad Absolutely beautiful!

[Slow Runner @SlowRunner4]

@seizuresalad You have done an amazing job!
Everyone here is proud of you and your journey.

[Slow Runner @SlowRunner4]

@nadaa01012 .

[Slow Runner @SlowRunner4]

@malakjalhoam2 …

[Slow Runner @SlowRunner4]

@yousefmohmoud25 …..…

[Slow Runner @SlowRunner4]

@nadaa01012 .

[Slow Runner @SlowRunner4]

@yousef_ki1 .

[Slow Runner @SlowRunner4]

@SaraReyi .

[Slow Runner @SlowRunner4]

@arisaqz1 .

[Slow Runner @SlowRunner4]

@yousef_ki1 .

[Slow Runner @SlowRunner4]

@shreefjamal23 .