I followed plant based vegetarian diet for 55 long yrs of which later 20 years were strict Dr Dean Ornish suggested diet, only to have BP, Diabetes & CABG. Now healthier on Low Carb High Fat & lower meds. @DaveKeto@ProfTimNoakes@FatEmperor@eatmostlyfatali
Of 12,000 adults followed for 25 years, those who more closely followed a plant-based diet had a lower risk of CVD and CVD-related mortality.
https://t.co/5seP3Pf9UL
Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever.
This is medical gaslighting.
The real culprit isn't fat or genetics.
Here's the real cause of high triglycerides (and 6 steps to fix them):
First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses the many myths that are often alleged about low-carb diets, i.e., that they are nutritionally deficient, cause heart disease, increase mortality and have harmful side effects etc.
Many thanks to my fellow authors: Dr. Jeff Volek, @DoctorTro@DrGlandt@drcateshanahan@ShebaniMD@JodiNishida@RobertOhMD@low_carb_doc@DinaGriauzde@IgnacioCuaranta, Dr. Mark Cucuzzella, Dr. Karen Jerome-Zapadka, Dr. Steven Croft, Dr. Kendrick Murphy, Dr. Mark Nelson, @NParrellaMD, Dr. Erin Saner, Micalla Williden
He's Big Pharma’s worst nightmare:
Gabor Maté.
This Holocaust survivor and physician argues childhood trauma is the hidden root of all disease, addiction and suffering.
Here are 8 mind-blowing lessons he teaches about healing trauma and reclaiming your life: 🧵
Human body, the best among the entire animal kingdom on the planet, evolved over 2 million years under direct full spectrum Sun Light till the likes of Nestle showed up with Cancer scare and started making Billions selling sunscreens.
Here’s my response to anyone who claims that full-spectrum sunlight, particularly UV light in that context, is harmful to the skin
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@BiggestComeback Proud of you Chris. I’m also happy to be in the “overweight by BMI” club. Me, bulking & 10 months after open heart surgery, losing my muscle, & not back to lifting until 5/3/24. No TRT, just carnivore & weights (which raised my T from 289 to 476). 60 years old. 5’7”, 173#
@DoctorTro Very inspiring, Dr Tro.
Big Pharma & Big Food have misinformed the world at large resulting into Obesity & deluge of Lifestyle Diseases and the medical professionals are also affected. While the system is happily making money out of our illnesses, rebels like you are only hope.
Many people may not know my whole story so here is an synopsis for my new followers
My journey into medicine started at age 13.
I was a chubby little kid and remember sitting in the doctors office for my 13th annual physical
Sad to see zero outcome despite your investing in extensive resources and three year long efforts.
Are you a foodie yourself? Or a passionate cook from early days?
I failed in my YouTube career, so I’m selling all my kitchen accessories and studio equipment. If anyone is interested in buying, please let me know. 😭
I’m British.
I recently spent 10 days in the USA for business.
And discovered the ocean between us isn't water.
It's mindset.
7 uncomfortable truths about US v UK culture: