Your past are chapters read in your book. They are done, and all that matters is the chapter you are writing. Being here and now is what makes a difference - what can change the rest of your life. Each moment matter- don't waste it thinking about the past.
#yourstory#chapter
We should do this for a good day... confront negative emotions...!
“When we feel an unpleasant emotion, we can acknowledge it and let it pass within, usually in a minute or so, instead of suppressing it or reacting impulsively” — @DigitalMehmet https://t.co/rAAGKrM98Q
In majority of cases, self-harm is not an act of suicide. However, if left untreated, the underlying causes and behaviors of self-injury can lead to suicidal thoughts and behaviors.
#selfinjuryawarnessday#SAID
Daily Affirmation: There is always room for growth and becoming a better version of yourself - not comparing yourself to others.
https://t.co/6koGUMMmNe
#dailyaffirmation#growth#improving https://t.co/Z8tECWCbB3
Color therapy can help you decrease the impacts of this stress through mood boosting properties. Natural daylight is a huge one for me. It helps to keep me upbeat and focused.
#colortherapy#moodbooster#mentalhealth
Do you have your map with you?
Start walking. Build the resiliency muscles. You may end up at a way better place than your plan 🍀 #MotivationalMonday
Background graphic created with @craiyonAI free version. Love it!
Some of these have been and some remain to be difficult to change.
Come on by and check out https://t.co/vCFRbJmAiO. You will find a wide variety of stories and experiences. Shared by individuals who are walking their mental health path. Creativity meets mental health awareness!
The only thing which makes you feel lonely does not have any activity to do... See we as humans always have something to improve on. So instead of getting any feelings, of course, negative, we should start focusing on ourselves... #7cups#7cupsoftea#smile#smilefromwithin
Inner child wounds may prevent you from being your best self.
⭐️ Check out 7 Cups Academy on LinkedIn to learn more about self-improvement & development https://t.co/dGAc0OuNK9
#leadership#mentalhealth
What is the mission of the 7 Cups community?
7 Cups is for anyone who wants to live in a world where the human experience is free from stigma and stereotypes and rich with love and support. A world where all 7 billion of us can feel like we truly belong. (1/n)