Lotus PT & Well being

Qualified SW specialising in Mental Health 💕 Climbing & running enthusiast 🧗🏻‍♀️ Trainee PT passionate about the links between exercise & Mental Health 💫

[Lotus PT & Well being @SnapeBex]

Climbing with my fav 💕 #pyramid workout #climbingwithkids @WeClimbUK @climbersagainst #ukclimbing #indoorclimbing 💪🏻

[Lotus PT & Well being @SnapeBex]

@stevebaileylive Looks like my Rio we rescued her from Sheffield pound and she was part of our family for 12 years , missed every day 🥰

[Lotus PT & Well being @SnapeBex]

Glad we survived the high jump 👊🏻, great addition to the route! Where will the next run take us I wonder? 🤔.... to more stunning views I feel 🎉🏃🏻🏃🏼‍♀️

[Steve Bailey @stevebaileylive]

@SnapeBex @247running @UKRunChat Loved it, THANK YOOOOU

[Lotus PT & Well being @SnapeBex]

@4MyLifeIRun So true. Running, climbing and being out doors and around people i love x

[Lotus PT & Well being @SnapeBex]

@BecF_83 @DaceBulte Amazing congratulations 🏃🏼‍♀️😎💪🏻🎉

[Lotus PT & Well being @SnapeBex]

What a perfect Saturday! Fell running with Radio Steve! Such great company & stunning views! Literally buzzing 😃#happy face #runhappy @247running @UKRunChat #trailrunning #peakdistrict #HiggerTor #autumnvibes #MentalHealth

[Steve Bailey @stevebaileylive]

...followed by an incredible experience running (and walking) up #HiggerTor on the most beautiful afternoon, in the great company of @SnapeBex LOOK . . . at those views. 😍😍

[Lotus PT & Well being @SnapeBex]

@stevebaileylive Ha ha And maybe dig me out the mud.... last time I was up to my thighs!! 🤦🏼‍♀️🤦🏼‍♀️

[Lotus PT & Well being @SnapeBex]

Today’s the day! Grab your runners & head out of the door

2 X run for me today! Gonna get radio Steve @stevebaileylive out on a #trailrun up higgor tor (or he’ll carry me), then freshen up & out for some #darkpeak trails #glowup style & #pubfinish #runwithasmile for MH Day 💙

[Lotus PT & Well being @SnapeBex]

@BecF_83 @HardcastleNT Great pictures, love a good walk

[Lotus PT & Well being @SnapeBex]

Friday night out with work running 😎😊👊🏻, working off the stresses of the day, keeping fit & earning a glow stick per mile! 5 miles #helloyellow #rdash #nhsrunners #teamwork #glowrun #doncasterrunning #CAMHS

[Lotus PT & Well being @SnapeBex]

#NewProfilePic

[Lotus PT & Well being @SnapeBex]

Today’s the day!! #mentalhealth #MentalHealthAwareness #HelloYellow 💙💙💙

[YoungMinds @YoungMindsUK]

One. More. Day. 💛 #HelloYellow

[Lotus PT & Well being @SnapeBex]

Whose running Saturday for #mentalhealth #lovetrails @247running @UKRunChat ...... all being well it’s a #double run day 1) fell run up higgor tor with Mr @stevebaileylive & then a run with friends to the pub later on 💕💙🏃🏼‍♀️

[Lotus PT & Well being @SnapeBex]

@247running @UKRunChat Thankyou 😊😘

[Lotus PT & Well being @SnapeBex]

When a Tuesday feels like a Friday- lasts night yoga-ing with my favourite 💕#yogawithkids #yogagirl #selfcare #injuryprevention @UKRunChat @247running 🧘🏻‍♀️

[Lotus PT & Well being @SnapeBex]

Post work #toughmudder challenge workout session with these one! #healthybodyhealthymind #FitnessMotivation #movementismedicine 💪🏻🔥👊🏻

[Lotus PT & Well being @SnapeBex]

@stevebaileylive @pauletteish Sounds like a plan!! 😃 I’ll text you some other options! X

[Lotus PT & Well being @SnapeBex]

@stevebaileylive @pauletteish Well I’m free next Saturday and was thinking gonna try higgor tor again slowly and muddly wanna try it?? X

[Lotus PT & Well being @SnapeBex]

@quigley_kirsty Was there last week loved it!!