The secret is there is no secret. The secret is to stop paying attention to anyone who says they have a secret.
No magic supplement. No mushroom you can put in your tea that turns you into superman or superwoman.
Stress + rest = growth. It's as simple and as hard as that.
[REMINDER] #Covid19InSA The number of cases in the country currently stands at 2,415. There have been 87, 022 tests conducted. 27 people have passed away.
An epic game in Kenure yesterday with the 1sts ultimately coming out winners by 6 runs. Commiserations to @Balbriggancc who played their part in a fantastic game and showed their class by staying around for a pint afterwards. A fantastic days cricket.
Triplesets of death for legs, chest, & back. 💀 Add abs if you’d like.
1A.BB squat
1B. Push up
1C. Pull up
2A. DB front squat
2B. DB bench
2C. DB bent-over row
3A. DB stiff-leg DL
3B. DB flye
3C. Chest-supported row
8-10 reps each exercise. 5 rounds each triset. Minimal rest.